Stress, anxiety and other mental health issues are the second biggest reason for sickness absence, with around 70 million lost working days each year.  360 Flourish provides a range of on-site and off-site interventions that can support emotional, physical and mental wellbeing

360 Flourish Symbol Transparent XSmall-01 (1) Wellbeing Sessions

Sessions can be tailored for smaller businesses. Contact Alison to discuss further.


reikitreatRelax & Soothe Your Mind With Reiki
Reiki is an ancient Japanese technique used to heal mind and body.  Working on 3 core points around your head and finishing with reiki symbol work, to balance emotions and leave you feeling relaxed and ready to continue your day.  The treatment is carried out with the client fully clothed and sitting in a chair. This package also includes a 10% discount for all employees on any holistic treatment, therapy, or coaching set booked privately with 360 Flourish.

15 min slots | £490pd | 18 slots per day | On-site | ‘Intimate’ Meeting Room


massage-835468_1280De-stress With Aromatherapy Acupressure
As you breathe in the beautiful essential oils you will be eased into relaxation with aromatherapy massage on your neck, shoulders and across 5 acupressure points.  This is a meridian based therapy works in harmony with the oils to help regulate your mood, de-stress, and ease away tension.  The treatment is carried out with the client fully clothed and sitting in a chair.  This package also includes a 10% discount for all employees on any holistic treatment, therapy, or coaching set booked privately with 360 Flourish.

15 min slots | £490pd | 18 slots per day | On-site | ‘Intimate’ Meeting Room


Screen Shot 2018-10-14 at 13.00.24Beauty Sleep Special
Sleep is so important for our health & wellbeing but in our modern day busy lives it can be hard to get a good night’s sleep.  Relaxation techniques and specially chosen essential oils are combined with massage, energy zone work, and reiki; preparing your mind and body for a better nights sleep. The treatment is carried out with the client fully clothed and sitting in a chair.  This package also includes a ‘sleep tight’ wellbeing fact sheet sent via email, for techniques you can use at home and a 10% discount for all employees on any holistic treatment, therapy, or coaching set booked privately with 360 Flourish.

20 min slots | £490pd | 15 slots per day | On-site | ‘Intimate’ Meeting Room


Screen Shot 2018-10-14 at 12.40.19Balance Your Energy & Relax With a Guided Chakra Meditation
Meditation is notoriously difficult to get into, however, the benefits for individuals who add meditation into their lifestyle is huge, promoting a calm mind, reducing anxiety and tension, heightening mindfulness.  This session will give each attendee an insight into how to meditate whilst balancing out the energy wheels (chakras) that run down our central meridian. The treatment is carried out with the client fully clothed and sitting in a chair.  This package also includes a 10% discount for all employees on any holistic treatment, therapy, or coaching set booked privately with 360 Flourish.

15 min slots | £490pd | 18 slots per day | On-site | ‘Intimate’ Meeting Room


Screen Shot 2018-10-14 at 12.40.35MoGaChi Body Movement Session
MoGaChi has been designed to promote controlled breath, good posture and relaxation, at the same time as ensuring you get a gentle full body movement workout to stimulate the inner and outer energy system.  MoGaChi is inspired by yoga (to flex, tone, lengthen and strengthen); Tia Chi (to promote controlled movement and breathing that works with the energy around your body); Qigong and Energy Medicine (to promote controlled movement that works with key acupressure points and the meridians within your body).

4 x 60 min sessions £490pd | Max 10 attendees per session| On-site
Workout Outfit required | Clear floor space


heart-3147976_1280Wellbeing Coaching Sets
According to the Workplace Wellbeing Index (2016/17), 1 in 10 employees rated their mental health as poor or very poor, at the time of the survey. Just under a third stated this was due to problems at work, with a further half saying it was due to a combination of problems in and outside of work. 40% had taken time off work as a result. Stress, anxiety and other mental health issues are the second biggest reason for sickness absence, with around 70 million lost working days each year.  These wellbeing coaching sets have been designed to support individuals to get their wellbeing back on track, and provide a tool kit that will continue to support them beyond the 6 weeks.

6 x 50 min sessions, weekly | £390pp or 4 client cluster *£900 per day | *On-site or Off-site | ‘Intimate’ meeting room for on-site coaching

Emotional Balance Coaching
We all experience difficult times in our life; working through or moving on from those can be a challenge on our own.  This course of 6 sessions will help you to understand the emotion; where it’s embedded itself, and what it’s attached to.  It will support you to decide where you want to be, and help you to get there. The sessions may also include interventions of Emotional Freedom Technique and Reiki, at the client’s discretion.  

Life Balance Coaching
Poor life balance can quickly lead to stress and burnout, which can then lead to sickness absence. We can often feel out of sorts in our life; perhaps some areas of our life are taking over, (like work), or maybe some areas of our life are lacking (like a relationship), or perhaps we’re not making enough time to do the things that bring us joy.  This course of 6 sessions will take you from self discovery right through to achieving a more balanced life, where you can be your best and happiest self.

Resilience Coaching
Anxiety, low mood, panic, fear and phobias are extremely deliberating, but all are curable in an otherwise healthy person.  Sessions will include one or more techniques such as neuro linguistic programming, cognitive behavioural therapy, and emotional freedom technique


Screen Shot 2018-10-14 at 13.14.39Pop up Coaching Clinic
With a tool kit including resilience and relaxation techniques, energy medicine, visualisation, EFT, CBT, and neuro linguistic programming, staff can come along and get a short but powerful intervention to set them back on the right path.

15 min slots | £490pd | 18 slots per day | On-site | ‘Intimate’ Meeting Room


Screen Shot 2018-10-14 at 13.09.29Coaching Clinic on Call
Get the same type of intervention as the ‘Pop up Coaching Clinic’ with the luxury of staff having access at any time through this on call service.  Coaching requests are logged at 360flourish@gmail.com and answered within 24 hours, ideal when your feeling overwhelmed, stressed about a forthcoming event, want something to boost your energy or perhaps ease a niggling pain.

Annual cost per employee – £100 (fair use applies)

Contact Alison to discuss or book your workplace wellbeing 
E: 360flourish@gmail.com | Message on facebook @360flourish | M: 0784 3478399

Supporting staff to live well and perform well 

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360 Flourish Symbol Transparent XSmall-01 (1) Collaboration

We’re always happy to collaborate with like minded and forward thinking organisations that put wellbeing at the heart of their staff or members welfare.  Contact us if you want to work in collaboration or would like to book any of our wellbeing days – 360flourish@gmail.com


Bruntwood Platform is a reinvention of a Leeds landmark offering workspace for businesses of all sizes, right at the heart of the city.  Members are offered a wide range of social, business, and private events.  360 Flourish offers a pop-up mini wellbeing service on-site for members

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Workplace Wellbeing Audits and Strategy Development
MindIt has been created by the wonderful Lucile Paisant, to make corporate wellbeing easy by helping from the recognition of your wellbeing need, to the implementation of your Wellbeing Program or strategy.
360 Flourish sessions will be available in the 2019 workplace wellbeing catalogue
Explore MindIt

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360 Flourish supports NHS staff through two discount providers:
Health Service Discounts
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NHS discount list GOOLE

Health Staff Discounts

 

 

 


View all Therapies and Treatments

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