Stress, anxiety and other mental health issues are the second biggest reason for sickness absence, with around 70 million lost working days each year.  360 Flourish provides a range of on-site and off-site interventions that can support emotional, physical and mental wellbeing

A wellbeing lifestyle works to counter stress, and gives you more balance in your life, so it is joyful rather than hard.  Stress, especially that relating to work, is stated as the second most frequent health problem, impacting one third of employed people in the European Union (Varvogli & Darviri, 2011).  Although stress is a part of life, and a little bit won’t do you any harm, over time high levels of cortisone that’s released as a result of stress can cause a multitude of physical issues, including low energy, high blood pressure, cardiovascular disease and type 2 diabetes.  Your mental health will also be affected, you may experience low mood, anxiety or depression. Depression has been stated as a global crisis, the World Federation for Mental Health report an estimated 350 million people being affected by depression worldwide.  For most of us, this can be avoided by embracing wellbeing.

 

360 Flourish Symbol Transparent XSmall-01 (1) Workplace Wellbeing  

Workplace wellbeing can be done in a number of ways:

  • On site ‘Tailored Wellbeing’ session
  • On site ‘Pop-up Wellbeing’ (booked and paid directly with Alison by the employee)
  • On site ‘A Day of wellbeing’  (paid for by the employer, so staff can access short treatments)

Prices includes the session(s), travel, setup/pack-up time, and swap over time if there are multiple groups.  You will also receive a free monthly wellbeing article for publication in your internal communications.

Tailored Wellbeing

Contact Alison to discuss a tailored package within your budget range.  Below is an example of an on-site wellbeing session:

‘My Wellbeing’ is a 45 minute interactive session that combines an introduction to a wellbeing lifestyle, group discussion and personal reflection, a tailored taster from Alison’s MoGaChi that will leave you with a tool kit to calm the mind and balance your energy, finished off with a guided meditation to promote relaxation and balanced thought.

Pop-up Wellbeing

Alison will come to you at your workplace site and offer short 10, 15 or 20 minute sessions to staff.  Sessions must be pre-booked and an intimate meeting room is required.  The menu of treatment options are the same as list in the ‘A Day of Wellbeing’, below.

A Day of Wellbeing

Alison will come to you at your workplace site to provide staff with an opportunity to relax, balance or heal.  You can choose to offer one type of treatment or pick and mix from the menu.  A session schedule will be required along with an intimate meeting room for treatments or a large space for MoGaChi or group meditation.


reikitreatRelax & Soothe Your Mind With Reiki
Reiki is an ancient Japanese technique used to heal mind and body.  Working on 3 core points around your head and finishing with reiki symbol work, to balance emotions and leave you feeling relaxed and ready to continue your day.  The treatment is carried out with the client fully clothed and sitting in a chair. This package also includes a 10% discount for all employees on any holistic treatment, therapy, or coaching set booked privately with 360 Flourish.

15 min slots | £490pd | 18 slots per day | On-site | ‘Intimate’ Meeting Room


massage-835468_1280De-stress With Aromatherapy Massage
As you breathe in the beautiful essential oils you will be eased into relaxation with aromatherapy massage on your neck, shoulders and the top of your back.  This treatment works in harmony with the oils to help regulate your mood, de-stress, and ease away tension.  The treatment is carried out with the client fully clothed and sitting in a chair.  This package also includes a 10% discount for all employees on any holistic treatment, therapy, or coaching set booked privately with 360 Flourish.

15 min slots | £490pd | 18 slots per day | On-site | ‘Intimate’ Meeting Room


Screen Shot 2018-10-14 at 13.00.24Beauty Sleep Special
Sleep is so important for our health & wellbeing but in our modern day busy lives it can be hard to get a good night’s sleep.  Relaxation techniques and specially chosen essential oils are combined with massage, energy zone work, and reiki; preparing your mind and body for a better nights sleep. The treatment is carried out with the client fully clothed and sitting in a chair.  This package also includes a ‘sleep tight’ wellbeing fact sheet sent via email, for techniques you can use at home and a 10% discount for all employees on any holistic treatment, therapy, or coaching set booked privately with 360 Flourish.

20 min slots | £490pd | 15 slots per day | On-site | ‘Intimate’ Meeting Room


Screen Shot 2018-10-14 at 12.40.19Balance Your Energy & Relax with a Guided Chakra Meditation
Meditation is notoriously difficult to get into, however, the benefits for individuals who add meditation into their lifestyle is huge, promoting a calm mind, reducing anxiety and tension, heightening mindfulness.  This session will give each attendee an insight into how to meditate whilst balancing out the energy wheels (chakras) that run down our central meridian. The treatment can be individual or group.
t is carried out with the client fully clothed and sitting in a chair.  This package also includes a 10% discount for all employees for any holistic treatment, therapy, or coaching set booked privately with 360 Flourish.

15 min slots | £490pd | 18 slots per day | On-site | ‘Intimate’ Meeting Room

20 min group slots | £250phd | 12 slots per day | on-site | Room with  up to 15 chairs


Screen Shot 2018-10-14 at 12.40.35MoGaChi Body Movement Session
MoGaChi has been designed to promote controlled breath, good posture and relaxation, at the same time as ensuring you get a gentle full body movement workout to stimulate the inner and outer energy system.  MoGaChi is inspired by yoga (to flex, tone, lengthen and strengthen); Tia Chi (to promote controlled movement and breathing that works with the energy around your body); Qigong and Energy Medicine (to promote controlled movement that works with key acupressure points and the meridians within your body).

4 x 60 min sessions £490pd | Max 10 attendees per session| On-site
Workout Outfit required | Clear floor space


heart-3147976_1280Wellbeing Psychotherapy & Coaching Sets
According to the Workplace Wellbeing Index (2016/17), 1 in 10 employees rated their mental health as poor or very poor, at the time of the survey. Just under a third stated this was due to problems at work, with a further half saying it was due to a combination of problems in and outside of work. 40% had taken time off work as a result. Stress, anxiety and other mental health issues are the second biggest reason for sickness absence, with around 70 million lost working days each year.  These wellbeing coaching sets have been designed to support individuals to get their wellbeing back on track, and provide a tool kit that will continue to support them beyond the 6 weeks.

6 x 50 min sessions, weekly | £390pp or 4 client cluster *£900 per day | *On-site or Off-site | ‘Intimate’ meeting room for on-site coaching

Emotional Balance  
We all experience difficult times in our life; working through or moving on from those can be a challenge on our own.  This course of 6 sessions will help you to understand the emotion; where it’s embedded itself, and what it’s attached to.  It will support you to decide where you want to be, and help you to get there. The sessions may also include interventions of Emotional Freedom Technique and Reiki, at the client’s discretion.  

Life Balance  
Poor life balance can quickly lead to stress and burnout, which can then lead to sickness absence. We can often feel out of sorts in our life; perhaps some areas of our life are taking over, (like work), or maybe some areas of our life are lacking (like a relationship), or perhaps we’re not making enough time to do the things that bring us joy.  This course of 6 sessions will take you from self discovery right through to achieving a more balanced life, where you can be your best and happiest self.

Resilience  
Anxiety, low mood, panic, fear and phobias are extremely deliberating, but all are curable in an otherwise healthy person.  Sessions will include one or more techniques such as neuro linguistic programming, cognitive behavioural therapy, and emotional freedom technique

Balanced Thought  
From childhood and throughout adulthood our thoughts, behaviours, beliefs and values are shaped.   For the most part this is helpful, however, our primitive brain will delete and distort information to protect us, at a subconscious level.  This isn’t always helpful, and can leave us stuck in a rut about how we think, feel, behave and perceive the world around us.  Balanced thought coaching uses powerful techniques to support people to reframe thoughts, beliefs, and perceptions, and to change behavioural patterns, two of which are NLP (neuro linguistic programming), and CBT (cognitive behavioural therapy) – Enjoy with a touch of aromatherapy at the end to leave feeling balanced.


Screen Shot 2018-10-14 at 13.14.39Pop up Coaching Clinic
With a tool kit including resilience and relaxation techniques, energy medicine, visualisation, EFT, CBT, and neuro linguistic programming, staff can come along and get a short but powerful intervention to set them back on the right path.

15 min slots | £490pd | 18 slots per day | On-site | ‘Intimate’ Meeting Room


Screen Shot 2018-10-14 at 13.09.29Coaching Clinic on Call
Get the same type of intervention as the ‘Pop up Coaching Clinic’ with the luxury of staff having access at any time through this on call service.  Coaching requests are logged at 360flourish@gmail.com and answered within 24 hours, ideal when you’re feeling overwhelmed, stressed about a forthcoming event, want something to boost your energy or perhaps ease a niggling pain.

Annual cost per employee – £100 (fair use applies)

Contact Alison to discuss or book your workplace wellbeing 
E: 360flourish@gmail.com | Message on facebook @360flourish | M: 0784 3478399

Supporting staff to live well and perform well 

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360 Flourish Symbol Transparent XSmall-01 (1) Collaboration 

We’re always happy to collaborate with like minded and forward thinking organisations that put wellbeing at the heart of their staff or members welfare.  Contact us if you want to work in collaboration or would like to book any of our wellbeing days – 360flourish@gmail.com

Clients:

 

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Workplace Wellbeing Audits and Strategy Development
MindIt has been created by the wonderful Lucile Paisant, to make corporate wellbeing easy by helping you to understand where your wellbeing needs are, and supporting you to develop a wellbeing strategy.
360 Flourish sessions will be available in the 2019 workplace wellbeing catalogue

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360 Flourish supports NHS staff through two discount providers:
Health Service Discounts
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NHS discount list GOOLE

 

 

 

 


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