Over the years Alison has combined her love and passion of psychology, wellbeing and holistic therapies into her practice; supporting clients to relax and de-stress, find balance in their lives and heal.

Alison has over 14 years experience of coaching, and is an approved volunteer coach and mentor for NHS staff.  Alison has combined her training, knowledge, and experience to work holistically across mind, body and emotional/spiritual self.  

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Finalist for the 2018 award for
‘Outstanding Holistic Therapist’ 

 

Select from the range of holistic therapies, treatments, or one of the Live Well programmes, listed below.
All products used in treatments are from the Neal’s Yard Remedies range

Bookings can be made on the 360 Flourish facebook page, at 360flourish@gmail.com or by calling Alison on 0784 3478399

360 Flourish Symbol Transparent XSmall-01 (1) Individual Treatments to Relax 

Designed to allow you to maintain equilibrium, dip in when you feel the need to de stress or relax; or to experience something new 

Crystal Relaxation
If you’ve had a stressful or busy week, this crystal therapy treatment, which combines aromatherapy on 5 pressure points, promotes relaxation and allows you to unwind and de-stress Find out more.  If this is something you’d like to access regularly as part of your wellbeing routine, you can save money with a course of 4 or 6 sessions (see ‘Therapy Courses’)

Beauty Sleep Special
Sleep is so important for our health & wellbeing but in our modern day busy lives it can be hard to get a good night’s sleep.  Relaxation techniques and specially chosen essential oils are combined with massage, energy zone work, and reiki; preparing your mind and body for a deep sleep. You’ll also receive a ‘sleep tight’ wellbeing fact sheet via email, for techniques you can use at home

Guided Meditation
Research at the Harvard Medical School has shown that meditation decrease blood pressure and breathing rate, slows the heartbeat and lowers the metabolic state to levels similar to those found in deep sleep.  The changes in the brainwave pattern initiate a deeply relaxed, yet alert state.  Regular meditation promotes a calmer sense of self and is so important in our modern world, which is often filled with busy minds, stress, anxiety, and fear.
> Relaxing meditation
This meditation will melt the stress of the day away.  Focusing on mindfulness of bodies stress and tension points, you will use focused breathing to promote calm and deep relaxation.

Group Wellbeing:

Public Group Sessions: Across the year Alison runs classes in East Yorkshire, keep posted on these automatically through following our facebook page or check out the Events page for dates

Private Group Sessions: Stay at home or request a visit to a peaceful venue of your choice. Contact Alison to discuss this opportunity.

Workplace Wellbeing: If you own a business or work somewhere that embraces wellbeing, you can arrange for Alison to come on site with a special menu of mini wellbeing sessionsfind out more

360 Flourish Symbol Transparent XSmall-01 (1) Individual Treatments to Balance

*Aura & Chakra Balancing 
Imbalances in the chakras or health of our aura (or bio-field), result in issues such as a lack of energy, anxiety, physical pain and dis-ease.  This is an ancient technique used to balance the energy throughout the body Find out more

The treatment will begin with a chakra and aura health check followed by an aura healing. This 30 minute session is used to relax and rebalance using crystals.  For deeper healing a course of 4 or 6 are available, saving you money on individually booked sessions (see ‘Therapy Courses’)

Guided Meditation
Research at the Harvard Medical School has shown that meditation decrease blood pressure and breathing rate, slows the heartbeat and lowers the metabolic state to levels similar to those found in deep sleep.  The changes in the brainwave pattern initiate a deeply relaxed, yet alert state.  Regular meditation promotes a calmer sense of self and is so important in our modern world, which is often filled with busy minds, stress, anxiety, and fear.
> Balancing meditation
This meditation balances the bodies energy system through a chakra meditation.  If you’re feeling out of sorts and need a quick fix, or just want to maintain equilibrium, this is the meditation for you.

MoGaChi Body Movement Session
Our bodies are a beautiful piece of engineering and we often take them for granted.  Without a full range of regular movement, we lose muscle tone, flexibility and strength.

These 60 minute sessions are designed to help you relax, balance and give you a gentle full body movement workout.  MoGaChi has been designed by Alison and is inspired by yoga (to flex, tone, lengthen and strengthen); Tia Chi (to promote controlled movement and breathing that works with the energy around your body); Qigong and Energy Medicine (to promote controlled movement that works with key acupressure points and the meridians (energy) within your body) – Find out more If this is something you’d like to access regularly as part of your wellbeing routine, you can save money with a course of 4 or 6 sessions 

Group Wellbeing:

Public Group Sessions: Across the year Alison runs classes in East Yorkshire, keep posted on these automatically through following our facebook page or check out the Events page for dates

Private Group Sessions: Stay at home or request a visit to a peaceful venue of your choice.  Contact Alison to discuss this opportunity

Workplace Wellbeing: If you own a business or work somewhere that embraces wellbeing, you can arrange for Alison to come on site with a special menu of mini wellbeing sessions find out more

360 Flourish Symbol Transparent XSmall-01 (1) Individual Therapies to Heal

*Reiki Healing
Reiki is used to promote health, happiness, security and longevity of life.  This is a wonderfully relaxing treatment that can be used for a multitude of health issues or simply to rebalance after a stressful life event.
Typically a 30 minute treatment would allow you to relax and rebalance, for healing you will need a 50 or 90 minute session – Find out more 

For more deep routed or long standing issues, a course of 4 or 6 treatments is recommended, booking a course will save you money over booking individual sessions, (see ‘Therapy Courses’, below) 

Reiki Distance Healing: Can’t get to a session or just want to send loving energy or healing to a friend, family member or even a cherished pet? Book a 15 minute distance healing with Alison, individual or sets available.

Reiki for Animals is also available – find out more

Emotional Freedom Technique
An age old therapy using acupressure points to help overcome physical, mental, and emotional dis-easeFind out more For more deep rooted issues you may need multiple sessions, you can save money with a course of 4 or 6 sessions (see ‘Therapy Courses’, below)

*Aura & Chakra Healing
Imbalances in the chakras or health of our aura (or bio-field), result in issues such as a lack of energy, anxiety, physical pain and dis-ease.  This is an ancient technique used to balance the energy throughout the body Find out more

All treatments begin with a chakra and aura health check followed by aura healing, then chakra work.  Choose from a 50 or 90 minute treatment. 
> Heal with crystals and reiki (50 or 90 minute treatment)
> Chakra bridge work (included in 90 minute treatment)
> Chakra meditation (included in 90 minute treatment)
> Chakra aromatherapy massage (included in 90 minute treatment)

For deep set or long term imbalances a course of 4 or 6 treatments is recommended, booking a course will save you money over individually purchased sessions
(see ‘Therapy Courses’, below).

Guided Meditation
Research at the Harvard Medical School has shown that meditation decrease blood pressure and breathing rate, slows the heartbeat and lowers the metabolic state to levels similar to those found in deep sleep.  The changes in the brainwave pattern initiate a deeply relaxed, yet alert state.  Regular meditation promotes a calmer sense of self and is so important in our modern world, which is often filled with busy minds, stress, anxiety, and fear.
> Healing meditation
Using deep breathing and reiki healing, this meditation will bring about calm in the mind and body, whilst Alison sends reiki healing energy to you.

Coaching clinic on call
If you’re feeling overwhelmed, facing a stressful or challenging situation, or are experiencing tension in the body, this coaching ‘clinic on call’ service will give you support within 24 hours.   These short sessions tap into a whole range of tools and techniques that can help release tension, help you focus, relax, reframe and overcome momentary anxiety or frustration – Find out more or put in a request

Group Wellbeing:

Public Group Sessions: Across the year Alison runs classes in East Yorkshire, keep posted on these automatically through following our facebook page or check out the Events page for dates

Private Group Sessions: Stay at home or request a visit to a peaceful venue of your choice. Associated travel/time will be included in the price.  Contact Alison to discuss this opportunity.

Workplace Wellbeing: If you own a business or work somewhere that embraces wellbeing, you can arrange for Alison to come on site with a special menu of mini wellbeing sessions – find out more

Individual Treatment Price List
30 minute treatment – £25  
50 minute treatment – £45  

90 minute treatment – £85  

60 minute private MoGaChi body movement session at the Flourish therapy room – £45  
15 minute 1:1 private meditation session at the Flourish therapy room – £10
15 minute reiki distant healing/loving energy – £10

*Add Aromatherapy to your treatment for only £5 – ask about this when booking

Private group sessions at a venue of your choice – POA
Private wellbeing events – view information and prices
Workplace wellbeing – view information and prices

To book or discuss a treatment or therapy, contact Alison using one of the  following methods:

Phone: 0784 3478399 | messenger: @360flourish|Email: 360flourish@gmail.com


360 Flourish Symbol Transparent XSmall-01 (1) Therapy Courses – 4 or 6 sessions 

Designed to help you heal physically, emotionally, mentally or spiritually.  Blended courses are available across the treatment areas upon request.
If at any time you don’t need all of your sessions, you can bank them and use them against any treatment of your choice. 

Life Balance Coaching
We can often feel out of sorts in our life; perhaps some areas of our life are taking over, (like work), or maybe some areas of our life are lacking (like a relationship), or perhaps we’re not making enough time to do the things that bring us joy.  This course of sessions will take you from self discovery right through to achieving a more balanced life, where you can be your best and happiest self.   You will be supported throughout and in between sessions and leave with your own life balance tool kit  – Find out more
Enjoy with a touch of aromatherapy at the end
**

Emotional Balance Coaching
We all experience difficult times in our life; working through or moving on from those can be a challenge on our own.  This course of sessions will help you to understand the emotion; where it’s embedded itself, and what it’s attached to.  It will support you to decide where you want to be, and help you to get there.  The sessions may also include interventions of Emotional Freedom Technique and Reiki, at the customers discretion.  You will be supported throughout and in between sessions and leave with your own balance tool kit  – 
Find out more – Enjoy with a touch of aromatherapy at the end**

Resilience Coaching
Anxiety, low mood, panic, fear and phobias are extremely deliberating, but all are curable in an otherwise healthy person.  Sessions will include one or more techniques such as neuro linguistic programming, cognitive behavioural therapy, and emotional freedom technique. You will be supported throughout and in between sessions and leave with your own resilience tool kit 
– Find out more – Enjoy with a touch of aromatherapy at the end**

Emotional Freedom Technique 
A set of sessions is ideally placed for a more complex or challenging issue which could be one or more of physical, emotional or mental dis-ease.  With a course of treatments you will receive a blend of coaching and EFT, where your practitioner will use core acupressure points and specific techniques to support the healing process. You will be supported throughout and in between sessions and leave with your own resilience tool kit  – Find out more

*Reiki Healing
A course of treatments will help where there is a long standing or immediate issue in either your physical, mental (e.g. stress or anxiety), or emotional (e.g. separation, bereavement or divorce) state. You may also choose to use a course as part of your on-going self care and wellbeing routine; weekly or monthly sessions work well for this – Find out more about reiki
Enjoy with a touch of aromatherapy for a small supplementary cost – 

Can’t get to a session? – Book a reiki distance healing set, (see below for prices)

Reiki for animals is also available – find out more

*Aura & Chakra Balancing & Healing
Long term imbalances in the major chakras start to affect the minor chakras and the health of our aura (or bio-field).  Imbalances manifest in issues which could be one or more of physical, emotional or mental dis-ease. A series of sessions will support a holistic recovery and balancing of the chakras.  You may also choose to use a course as part of your on-going self care and wellbeing routine; weekly or monthly sessions work well for this  Find our more 

Choose from one or mix them up:
> Health check followed by healing through mixed methods, (for example: meditation, chanting, crystals, visualisation or reiki)
> Health check followed by healing with crystals
> Health check followed by healing with crystals & aromatherapy
> Health check followed by healing with reiki

All treatments will monitor the health of the chakras and aura.  You will receive your assessment along with a client factsheet and helpful techniques and resources for self healing in between sessions.  

Therapy Course Prices

4 X 50 minute sessions – £165
6 x 50 minute sessions – £250

Reiki distance healing sets: 
£30 for 3 treatments book  | £60 for 6 treatments book

Bolt-on Options:
*
Aromatherapy oils used during a treatment – £5 per session
** 10 minute acupressure aromatherapy message at the end of a session £10

YOUR BONUS PACKAGE:
You save money and gain bonuses by booking a course of 50 minute therapies or treatments:

  • On the course of 4 you’ll save £20
  • On a course of 6 you’ll save £38, that’s one session for only £7.
  • You’ll receive messenger check in support from me in between sessions, as required.
  • You will build up a tool kit, tailored to your needs, that will support you beyond our time together.
  • You will automatically be entered into the most recent Neal’s Yard giveaway competition

To book or discuss a treatment or therapy, contact Alison using one of the  following methods:

Phone: 0784 3478399 | messenger: @360flourish|Email: 360flourish@gmail.com

Private wellbeing party or event  – Find out more
Corporate wellbeing on-site – Find out more


360 Flourish Symbol Transparent XSmall-01 (1) Live Well  – Health Recovery Programme

This programme encompasses 13 sessions working with Alison over a 6 to 8 week period.  The programme works holistically across mind, body and soul to improve your overall wellbeing and support you in *recovering or improving your life from ill health or long term conditions.  Together with your coach, you’ll go from discovery and learning, setting achievable goals and mapping out a tailored plan that works for you – Find out more  

The Live Well Health Recovery programme investment is £600

*recovery will be different for everyone.  For some it will be a complete recovery, for others it will be about recovering wellbeing, and improving health conditions

Bookings can be made on the 360 Flourish facebook page, at 360flourish@gmail.com or by calling Alison on 0784 3478399


360 Flourish Symbol Transparent XSmall-01 (1) Live Well  – Transform your Life Programme

This 90 day programme is for anyone who feels their life needs to get back on track and are ready to do something about it.  Using a mix of tools and therapeutic interventions, alongside coaching and mentoring, this programme gives you an holistic intervention, and your own tools that will help you not just transform your life, but continue to maintain it after the programme has finished Find out more

The Live Well programme investment is £1200 

Bookings can be made on the 360 Flourish facebook page, at 360flourish@gmail.com or by calling Alison on 0784 3478399

The Live Well programme self directed course is £35
Course materials  
Buy Now *

Additional Support to help you on your self directed journey:

  • Single coaching sessions can be booked for additional support
    > 30 minute session – £25 | 50 minute session – £45

  • up to 90 day messaging support can be purchased for less than a 80 pence a day at £67

NOTES:
Hands on treatments will be held at the Flourish Therapy Room in the East Yorkshire countryside, unless a private group session or event has been booked.

Life Coaching, Clinic on Call, Live Well programmes, Reiki and EFT sessions can be face to face or offered world wide (via phone, video link or distance healing)
Workplace wellbeing is held on-site or at a chosen venue


360 Flourish Symbol Transparent XSmall-01 (1) Book your own wellbeing party or workplace wellbeing

Private Wellbeing Event: Looking for something a little bit different for a hen party, special birthday or ladies evening?  Why not book the wellbeing package or tailor your own event – Find out more

Wellbeing in the Workplaceon-site wellbeing sessions – Find out more 


Shop Wellbeing

Clear quartz crystal cleansed & empowered with reiki energy – £8 | Buy Now *
Chakra aromatherapy oils | Relax & Balance remedies Explore
Neal’s Yard Remedies | Explore
Treat yourself to beautiful crystal jewellery at Outrage | Explore

*Purchases made through the ‘Buy Now’ links will be processed within 24 hours and sent by Royal Mail, 1st class post.
If you’ve chosen to have a clear quartz crystal prepared especially for you, please note that this process alone takes up to 25 hours.



Qualifications & Experience

  • Advanced Diploma in Coaching with Neuro Linguistic Programming
  • Advanced Diploma in Cognitive Behavioural Therapy*
  • Aura & Chakra Healing Therapist
  • Emotional Field Therapy Practitioner
  • Reiki 2nd degree Practitioner 
  • Crystal Therapy Practitioner
  • Angelic Healing Therapist
  • Coaching master classes taken in: NLP, Building Resilience, Emotional Intelligence, and Mindfulness
  • Aromatherapy & Natural Health

*Please note that I use CBT as a tool within my interventions to support mind set shifts,  unearth limiting beliefs and aid healing; I am not a registered clinician and will refer clients requiring clinical intervention to registered clinical practitioners.


Supporting you to be your best and happiest self

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