She silently stepped out of the race she never wanted to be in, found her own lane, and proceeded to win.
A women goes through many transformations in her life,
it is this transformation, however, that peace and joy can be hers.
When we find our life purpose, we can begin a purposeful life.

Flourish Wellbeing by 360 Flourish


You must first be who you really are, then do what you need to do, in order to have what you want.” ―Margaret Young

Mind affects body.  Body affects mind.  Nutrition affects both.

Discover | Transform | Live

In this programme you will have access to the following,
from qualified and experienced practitioners:

blended coaching & psychotherapy sessions
Reiki healing experiences
Reiki and crystal therapies
Aromatherapy massage (optional)
Energy balancing
Nutritional therapy

Alison – Reiki Master, Complementary Therapist & Wellbeing Coach
Using this method that Alison has honed over the past 10 years, you will experience a deep self discovery that will support you to find your purpose and nurture your new path, flush out negativity and heal deeply, so that you can live a happier and more fulfilled life.

Alison is a highly experienced practitioner who will give you respect and space for silence where it’s needed, listening to what you say, and what you don’t, to formulate a rich understanding.  Working together through whatever you have to bring to the table, Alison will support you to remove barriers and obstacles so that you can make that shift to where you want to be.

When I came to Alison I was lost; single and unhappy. 

I didn’t know who I was or what I wanted in life.  My energy levels were at an all time low and I felt unattractive.  The first two weeks of self discovery were tough, I cried a lot.  Alison was always there to support and guide me and by session three I could already feel a change.  What happened afterwards felt like magic.  Following the programme I started to feel optimistic, have more energy and week by week I felt stronger, more in control.  Alison saved me, it’s that simple.  I will take this new knowledge and the tools Alison has given me to keep myself from ever feeling lost again.

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Nicola – Nutritional Therapist and Health Educator

Nicola is a holistic therapist, she treats the whole client,  considering all the factors that contribute towards a state of dis-ease (etiome).  Using her naturopathic perspective, nutritional, anatomy and physiology knowledge, to understand how the person has arrived at this point and how to get them to where they need to be for a happier and healthier life.

I would thoroughly recommend a consultation with Nicky, i’m feeling great following my consultation 5 weeks ago, then starting on my new nutrition plan. Having an intolerance test 10 years ago, i decided it was time to see if things had changed…5 weeks on I’ve lost 4 kg and i’m feeling much less bloated

  • Skilled psychotherapy and coaching:
    • Make emotional shifts
    • Get to the root cause of issues
    • Change deeply ingrained habits
    • Remove barriers and limiting beliefs  
    • Change unhelpful patterns of thinking
    • Promote self appreciation and self compassion
  • Relax, balance and heal:
    • Reiki regression healing 
    • Reiki self love healing
    • Aura and chakra balancing to remove blockages in your energy that will be affecting your emotional and physical health and wellbeing 
    • MoGaChi to balance your energy and loosen up your body
  • Meditation to master your mind:
    • Reduce anxiety, low mood, mood swings
    • Improve impulse control
    • Promote a calm mind
    • Promote a peaceful disposition for self happiness
  • Nutritional balance for mind and body:
    • Balance chemicals in the body
    • Detox to promote health and wellbeing
    • Mood foods to lift the spirits and keep stress at bay
    • Energy foods for a more joyful life

360 Flourish Symbol Transparent XSmall-01 (1)Phase 1: Discover

Initial discovery will take you through a holistic assessment of where you are now in life; mind, body and emotional/spiritual self, and where you want to be.  Phase 1 is a short phase leading onto deep discovery, healing, and transformation which will continue throughout the programme.

Phase 1 Package:

  • Available worldwide
  • Initial consultation
  • Blended psychotherapy and coaching power session
  • Nutritional consultation
  • Auto membership to the 360 Flourish Club and Butterfly Group
  • Workbook and journal
  • Messaging support between sessions

360 Flourish Symbol Transparent XSmall-01 (1)Phase 2: Transform

The transformation stage of your programme has been designed to support and empower you to transform your mind, body and spirit.  Alison will use her skills, knowledge and experience to tailor the intervention to your needs.

Phase 2 Package:

  • Available worldwide
  • Transformational psychotherapy and coaching sessions
  • Meditation sessions
  • Reiki and crystal therapy sessions
  • MoGaChi sessions
  • Nutritional coaching
  • Transform workbook
  • Messaging support between sessions

360 Flourish Symbol Transparent XSmall-01 (1)Phase 3: Live

To continue work on your long term goals, or make a lasting change to those you’ve implemented during the ‘Transform’ stage, the good habits, behaviour, and thinking you’ve developed need to be anchored.  During this final stage, you will work with Alison to get ready for your onward journey, so that this becomes your way of life.

Phase 3 Package:

  • Available worldwide
  • Blended psychotherapy and coaching
  • Maintain workbook
  • Messaging support between sessions

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Think Well

Have you ever set out with good intentions to live a happier, healthier or more joyful life, only to end up back where you started?  Yes? well that’s natural.  Our brains can, unwittingly, sabotage our good intentions.  Using a blend of psychotherapy and coaching, weaved into the programme, we will get your brain on side and ready for change.  From there you will learn how to keep it in check, and develop your thinking for a calmer and happier mindset.

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Eat Well

Food impacts on our brain functioning and mood; the wrong food induces extreme highs and lows, and mood swings. When we nourish ourselves with good food, it works on both a mental and physical level. The right foods give us fuel and keeps our immune system healthy, and our metabolism in check.  It supports the functioning of our organs and the all important gut, it keeps our hair, skin and nails in tip top condition.  The programme helps you to understand the basics about fuelling your body properly, why it’s important, and supports you on your journey with lots of resources.

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Workout Well

Exercise not only contributes to our overall physical health and wellbeing but is essential for our mental wellbeing too.  As we get older, and without regular exercise, we will see a deterioration in our health, as well as our flexibility and muscle tone.  A good workout routine doesn’t have to dominate your life if done properly.  The programme will help you learn more about the benefits of different forms of exercise and point you to lots of helpful resources.

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Live Well

When life is busy, or all your energy is focused on a particular aspect of your life, it’s easy to find yourself out of balance, and not paying enough attention to other important areas of life. This is known as our ‘life balance’ and it also affects our body’s energy systems. When we are out of balance for too long we feel this through emotional and physical states.  You may have a sense of frustration, sadness, longing, anxiety or just a general low mood.  You may also notice it in your weight (gain or loss), or the health of your hair, skin or energy levels. Finding balance is crucial to a happy and healthy life.  Using a discovery tool kit, you and your coach will evaluate where you are now, and set goals for where you need to be.

Frequently Asked Question’s

The Butterfly programme investment is £1450 

Ready to get started? Contact Alison at or on 0784 3478399

Venue: Sessions can be held at the Flourish Therapy Room, in the East Yorkshire countryside of Skelton or done remotely via video/call.

Not the right programme for you?  Explore the Live Well programme – Health Recovery or Life Coaching sets

Supporting you to be your best and happiest self

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Craft your own wellbeing lifestyle with Alison’s book
Visit Flourish Wellbeing
View classes & events
Shop for aromatherapy healing
Pure essential oils can also be purchased from Alison’s Neal’s Yard shop
Join the Flourish Club – follow our facebook page @360flourish
Follow Alison’s blog


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