With over 14 years talking therapy experience, Alison is qualified and experienced in a range of psychotherapy techniques, life coaching, and holistic therapies.  Alison is an approved volunteer coach and mentor for NHS staff in the Yorkshire and Humber region. 

  

 

Explore a world of wellbeing at 360 Flourish:

Holistic Therapies
Aromatherapy Massage
Talking Therapy, Psychotherapy & Coaching
Coaching clinic on call

MoGaChi Body Movement
Guided Meditation
Live Well Programme – Health Recovery
Live Well Programme – Transform your Life
Classes & Events
Your Wellbeing Event
Workplace Wellbeing

 

Bookings can be made on the 360 Flourish facebook page, at 360flourish@gmail.com or by calling Alison on 0784 3478399


360 Flourish Symbol Transparent XSmall-01 (1)Talking Therapy

Life can sometimes be challenging and finding someone to confide in, that can support and help you to get back on track, is an important part of healing.  Alison is an experienced therapist who is trained in a number of psychotherapy techniques.  Alison will provide a safe space for you to talk, and work through whatever you bring to the session.
Individual session of 30 minutes – £25
Individual session of 45 minutes – £40
Individual session of 1 hour – £50
Course of 4 x 1 hour session – £180 

Course of 6 x 1 hour session – £270
 


360 Flourish Symbol Transparent XSmall-01 (1)Psychotherapy & Coaching Sets 

Designed to help you heal physically, emotionally, mentally or spiritually – case study.  Alison offers 4 sets of blended psychotherapy and coaching in the following areas: 

Life Balance Therapy  
We can often feel out of sorts in our life; perhaps some areas of our life are taking over, (like work), or maybe some areas of our life are lacking (like a relationship), or perhaps we’re not making enough time to do the things that bring us joy.  This course of sessions will take you from self discovery right through to achieving a more balanced life, where you can be your best and happiest self.   You will be supported throughout and in between sessions and leave with your own life balance tool kit  – related Blog
Course of 4 x 1 hour session – £180 
Course of 6 x 1 hour minute session – £270

Alison’s specialism is her ability to draw out the amazing potential of individuals through challenge and support, enabling and empowering them to grow, working at all levels to instil confidence, self belief and motivation to be the best.

Emotional Balance Therapy  
We all experience difficult times in our life, whether that be loss, change, trauma or grief.  Working through or moving on from these situations can be a challenge on our own.  This course of sessions will help you to understand and connect to the emotion and support you to decide where you want to be, and help you to get there.  The sessions may also include interventions of EFT (Emotional Freedom Technique), guided meditation and Reiki, at the customers discretion.  You will be supported throughout and in between sessions and leave with your own balance tool kit  – related blog 

Course of 4 x 1 hour session – £180 
Course of 6 x 1 hour minute session – £270

I had coaching with Alison because I was experiencing low mood, anxiety, and anger.  During the coaching Alison showed me how to tap [emotional freedom technique], it really helped me get my anxiety and anger under control and gave me something I could use outside of the sessions.  We also unearthed where the anger was coming from so that I could move beyond it. 

Building Resilience 
Anxiety, low mood, panic, fear and phobias are extremely deliberating, but all are curable in an otherwise healthy person.  Sessions will include one or more techniques such as NLP (neuro linguistic programming), CBT (cognitive behavioural therapy), and EFT (emotional freedom technique). You will be supported throughout and in between sessions and leave with your own resilience tool kit – related blog

Course of 4 x 1 hour session – £180 
Course of 6 x 1 hour minute session – £270

Working with Alison has helped me to overcome my anxiety, and find a sense of calm in my days

Balanced Thought Therapy
From childhood and throughout adulthood our thoughts, behaviours, beliefs and values are shaped.   For the most part this is helpful, however, our primitive brain will delete and distort information to protect us, at a subconscious level.  This isn’t always helpful, and can leave us stuck in a rut about how we think, feel, behave and perceive the world around us.  Balanced thought coaching uses powerful techniques to support people to reframe thoughts, beliefs, and perceptions, and to change behavioural patterns, two of which are NLP (neuro linguistic programming), and CBT (cognitive behavioural therapy) – related blog
Course of 4 x 1 hour session – £180 
Course of 6 x 1 hour minute session – £270

I went to Alison about how I was feeling about work, I wasn’t happy and I couldn’t get to the bottom of why.  Over the four weeks Alison helped me to uncover the root cause, and it was nothing related to work at all but it was skewing my judgement on other areas of my life.  Afterwards I was feeling better than ever, and really enjoying work.


Loyalty Rewards
Every time you have a treatment, and every time a booking is made from one of your referrals, you earn a loyalty unicorn stamp.  When you have 8 stamps, you get to choose a 30 minute treatment, a little treat to you because we care.

Gift Vouchers
Gift vouchers are available from £10, or you can gift a treatment.
Gift vouchers can be sent to you or the person you are gifting to online, or you can buy a voucher card from the Flourish Therapy Room. 


Qualifications & Experience

Alison is qualified in all of the services she offers

  • Advanced Diploma in Life Coaching with Neuro Linguistic Programming
  • Advanced Diploma in Cognitive Behavioural Therapy*
  • Diploma in Psychology
  • Diploma in Mindfulness Practice
  • Reiki 2nd degree practitioner
  • Therapeutic Massage practitioner
  • Aura & Chakra Healing  practitioner
  • Emotional Field Therapy practitioner
  • Crystal Therapy 
  • Angelic Healing  
  • Coaching master classes taken in: NLP, Building Resilience, Emotional Intelligence, and Mindfulness
  • Aromatherapy & Natural Health

*Please note that I use CBT as a tool within my interventions to support mind set shifts,  unearth limiting beliefs and aid healing; I am not a registered clinician and will refer clients requiring clinical intervention to registered clinical practitioners.


Supporting you to be your best and happiest self

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Craft your own wellbeing lifestyle with Alison’s book
Holistic Therapies
Aromatherapy Massage
Coaching clinic on call

MoGaChi Body Movement
Guided Meditation
Live Well Programme – Health Recovery
Live Well Programme – Transform your Life
Classes & Events
Your Wellbeing Event
Workplace Wellbeing
View Events
Shop for beautiful organic products, from Neale’s Yard Remedies
Join the Flourish Club – follow our facebook page @360flourish
Follow Alison’s blog

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