Learn how to recover the whole self from injury, surgery or major illness.
Energy is all there is. It feeds, nourishes, supports growth, light, colour… and it heals us.
Find out way you can tap into your own energy to heal mind, body, heart and spirit.
Aromatherapy has been used for centuries all over the world, you only have to consider how a simple smell can take you back to a joyful moment in your life.
We all wear masks. They hide our pain, our fear, our anxiety, our shadow selves. They hide our true feelings. What might happen if we keep them on? What might happen if we remove them?
Embracing grief doesn’t mean getting over, or letting go of the person you lost, it means you just let yourself be.
Made popular in the Western world by Gary Craig, this amazing technique has thousands of case studies where people have healed emotional, physical and mental illnesses. I have found in my own practice that EFT used alongside coaching provides a powerful therapeutic intervention.
From childhood and throughout adulthood our thoughts, behaviours, beliefs and values are shaped, they sit in our subconscious mind. These brain programs are the foundation to everything we do, how we think, what we say, and how we act. For the most part this is helpful, however, our primitive brain will continue to use information that is not reality, and no longer helpful. It … Read More How to stop your brain hijacking your happiness