Wellbeing and wellness are the words of the moment when it comes to looking after ourselves, but what do those words mean to you? When I hit rock bottom I knew things had to change, or I wouldn’t be around to see my 50th year. Then I woke up to what wellbeing meant, and everything changed.
You could call this therapy an ‘energy psychology’ or ‘energy medicine’, we all have energy in and around us, but how do we use it to heal? This week’s wellbeing blog takes a look into chakra and aura healing, how it works and what it’s helpful for.