Tag: talking therapy


One day I woke up, and everything changed

Wellbeing and wellness are the words of the moment when it comes to looking after ourselves, but what do those words mean to you?  When I hit rock bottom I knew things had to change, or I wouldn’t be around to see my 50th year.  Then I woke up to what wellbeing meant, and everything changed.


Animal Reiki Case Study

Reiki is a wonderfully relaxing and effective energy healing technique.  It’s non-invasive and safe for everyone, and everything.  Animals are generally very receptive to reiki, naturally understanding that it is going to help them heal.


Coaching Therapy Case Study

Life coaching is a powerful talking therapy that has its roots in psychology.  *Julie came for emotional balance coaching and it was to be the start of a journey that would change her life.