Tag: talking therapy

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One day I woke up, and everything changed

Wellbeing and wellness are the words of the moment when it comes to looking after ourselves, but what do those words mean to you?  When I hit rock bottom I knew things had to change, or I wouldn’t be around to see my 50th year.  Then I woke up to what wellbeing meant, and everything changed.

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Animal Reiki Case Study

Reiki is a wonderfully relaxing and effective energy healing technique.  It’s non-invasive and safe for everyone, and everything.  Animals are generally very receptive to reiki, naturally understanding that it is going to help them heal.

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Coaching Therapy Case Study

Life coaching is a powerful talking therapy that has its roots in psychology.  *Julie came for emotional balance coaching and it was to be the start of a journey that would change her life.