Tag: talking therapy

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The masks we wear to hide emotional pain, what that does & how to heal

We all wear masks.  They hide our pain, our fear, our anxiety, our shadow selves. They hide our true feelings.  What might happen if we keep them on? What might happen if we remove them?

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One day I woke up, and everything changed

How a wellbeing lifestyle could be the root to happiness

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Animal Reiki Case Study

Reiki is a wonderfully relaxing and effective energy healing technique.  It’s non-invasive and safe for everyone, and everything.  Animals are generally very receptive to reiki, naturally understanding that it is going to help them heal.

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Coaching Therapy Case Study

Hear how a client overcame her anxiety and got her life back again.