Tag: self help

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How to stop your brain hijacking your happiness

From childhood and throughout adulthood our thoughts, behaviours, beliefs and values are shaped, they sit in our subconscious mind.   These brain programs are the foundation to everything we do, how we think, what we say, and how we act.  For the most part this is helpful, however, our primitive brain will continue to use information that is not reality, and no longer helpful.  It … Read More How to stop your brain hijacking your happiness

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Healing with Acupressure

The ancient art of acupressure can relieve aches and pains, remove energy blockages and restore the body’s balance Acupressure brings quick relief in many situations where stress and tension start to show in our bodies.  This technique is based on the theory that good health depends on the free movement of energy around the body*.

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Stress: the facts & fixes

You may not be able to avoid stress altogether, but you can learn resilience against it, and lessen the negative effects of stress. Stress, especially that relating to work, is stated as the second most frequent health problem, impacting one third of employed people in the European Union (Varvogli & Darviri, 2011).  Although stress is a part of life, and a little bit won’t … Read More Stress: the facts & fixes