Tag: self compassion

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Control your fear

If we let fear in it will consume us, control our thoughts, actions and reactions.  Fear that’s fed will grow big in our stomaches and strengthen in our minds, until it has won over our very being, and turned into a phobia that haunts us daily. This week I’ll share a my own (brief) story of anxiety that led to a fear and panic, … Read More Control your fear

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Beat your inner critic with self compassion

Learn techniques to stop that voice in your head telling you you’re not good enough, because you are.

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Healing your Chakras & Aura

You could call this therapy an ‘energy psychology’ or ‘energy medicine’, we all have energy in and around us, but how do we use it to heal? This week’s wellbeing blog takes a look into chakra and aura healing, how it works and what it’s helpful for.