Tag: self care

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Beat your inner critic with self compassion

Learn techniques to stop that voice in your head telling you you’re not good enough, because you are.

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Healing your Chakras & Aura

You could call this therapy an ‘energy psychology’ or ‘energy medicine’, we all have energy in and around us, but how do we use it to heal? This week’s wellbeing blog takes a look into chakra and aura healing, how it works and what it’s helpful for.