Tag: relax

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Wellbeing Wrap – Edition 1

Wellbeing Wrap is a round up of what’s hot in the world of wellbeing, along with practical tips, things you can try out, and lots more… 

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Stress: the facts & fixes

You may not be able to avoid stress altogether, but you can learn resilience against it, and lessen the negative effects of stress. Stress, especially that relating to work, is stated as the second most frequent health problem, impacting one third of employed people in the European Union (Varvogli & Darviri, 2011).  Although stress is a part of life, and a little bit won’t … Read More Stress: the facts & fixes

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This Week with Alison – 21 April 18

‘This Week with Alison’ is about sharing whatever I’ve been mulling over, reflecting on, discussing, reading, learning, practicing or generally tinkering with this week.   This week is about dealing with grief, my hike in the lakes and how to save the bees, whilst looking and feeling beautiful