Tag: overcoming fear

+

Control your fear

If we let fear in it will consume us, control our thoughts, actions and reactions.  Fear that’s fed will grow big in our stomaches and strengthen in our minds, until it has won over our very being, and turned into a phobia that haunts us daily. This week I’ll share a my own (brief) story of anxiety that led to a fear and panic, … Read More Control your fear

+

Beat your inner critic with self compassion

Learn techniques to stop that voice in your head telling you you’re not good enough, because you are.