Tag: overcoming fear

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Control your fear

If we let fear in it will consume us, control our thoughts, actions and reactions.  Fear that’s fed will grow big in our stomaches and strengthen in our minds, until it has won over our very being, and turned into a phobia that haunts us daily. This week I’ll share a my own (brief) story of anxiety that led to a fear and panic, … Read More Control your fear

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Beat your inner critic with self compassion

When we accept who we are, all of who we are, and know that we are good enough in every way, something magical happens. For many of us our self critic is an ever present voice in our head or feeling in the pit of our stomaches.  This week’s wellbeing blog addresses how this critic grows and how to control it.