Reiki is a wonderfully relaxing and effective energy healing technique. It’s non-invasive and safe for everyone, and everything. Animals are generally very receptive to reiki, naturally understanding that it is going to help them heal.
A calm mind promotes peace, confidence, and ultimately happiness. This is what could be termed as having good mental health or wellbeing. What does a calm mind mean to you? This week I’ll be sharing three techniques that you can use to harness a calm mind.