From childhood and throughout adulthood our thoughts, behaviours, beliefs and values are shaped, they sit in our subconscious mind. These brain programs are the foundation to everything we do, how we think, what we say, and how we act. For the most part this is helpful, however, our primitive brain will continue to use information that is not reality, and no longer helpful. It … Read More How to stop your brain hijacking your happiness
When we take pleasure in the things that bring us joy, the things that make us laugh, smile, or sigh with heartfelt warmth, that is the simplest form of gratitude. Gratitude brings many gifts to our lives; which could be beneficial to one or more of emotional, spiritual, physical, and mental health and wellbeing. Showing and feeling gratitude can occur at a subconscious level, or may … Read More The Gift of Gratitude
When did you stop noticing the wonderful things around you, within you, and beside you? When did you stop dancing? If you’re life is mainly rushing by at a 100 miles an hour, and you’re somehow just not content or happy with you lot, my friend, you need to explore the wonderful world of mindfulness.
Human happiness is a fascinating topic, and not least the dimensions of our being that contribute to said happiness. I have spent (at least) the last 35 years intrigued with the human mind, both my own and others. I’ve read countless books, articles and papers. I’ve pondered and chewed over what it is that makes some people happy with so little, and others who … Read More Build a Strong Mind