A calm mind promotes peace, confidence, and ultimately happiness. This is what could be termed as having good mental health or wellbeing. What does a calm mind mean to you? This week I’ll be sharing three techniques that you can use to harness a calm mind.
Tag: Mental Health
I first came across the works of Meik Wiking a couple of years ago when he released ‘The little book of Hygge’ (or hoo ga). This is a man who heads up the Happiness Research Institute, what a job! This week’s blog takes a look at what a Lekke lifestyle has to offer us in, is finding happiness really that easy?
‘This Week with Alison’ is about sharing whatever I’ve been mulling over, reflecting on, discussing, reading, learning, practicing or generally tinkering with this week. This week read about gut health, my visit to the cats and what I’ve been up to at mHabitat
Human happiness is a fascinating topic, and not least the dimensions of our being that contribute to said happiness. I have spent (at least) the last 35 years intrigued with the human mind, both my own and others. I’ve read countless books, articles and papers. I’ve pondered and chewed over what it is that makes some people happy with so little, and others who … Read More Build a Strong Mind
Top 10 Tips for a Happy Team: The success and sustainability of a business relies on those who work within it. Mental health issues and work related sickness rates are increasing year on year. Losing staff not only costs money, but it risks your customers, and the wellbeing of those staff left behind. It doesn’t have to be this way, and here’s my share … Read More What makes Happy Teams?
+ My story
All of my stories are true; my life, experiences, and what I’ve learnt. I’m a work-in-progress, I’m not perfect but I’m listening and learning along the way. What does hope mean to you? For me it means there’s a chance. It means I believe there’s a chance, a way, that things can be different or that I can see things differently. It’s means there’s … Read More Once upon a time, there was me… Part 3