Tag: meditation

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The Healing Power of Meditation

Neurological studies have proven that meditation changes the brain, promoting wellbeing across mind, body and soul.  In our chaotic world, could meditation be the answer to all of our problems? In this week’s wellbeing blog I’ll share my own journey into meditation and the three guided meditations I use with clients; one to relax, one to balance and one to heal.

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Harnessing a calm mind in a hectic world

A calm mind promotes peace, confidence, and ultimately happiness.  This is what could be termed as having good mental health or wellbeing. What does a calm mind mean to you? This week I’ll be sharing three techniques that you can use to harness a calm mind.

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Control your fear

If we let fear in it will consume us, control our thoughts, actions and reactions.  Fear that’s fed will grow big in our stomaches and strengthen in our minds, until it has won over our very being, and turned into a phobia that haunts us daily. This week I’ll share a my own (brief) story of anxiety that led to a fear and panic, … Read More Control your fear

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This Week with Alison – 27 April 18

‘This Week with Alison’ is about sharing whatever I’ve been mulling over, reflecting on, discussing, reading, learning, practicing or generally tinkering with this week.   This week read about gut health, my visit to the cats and what I’ve been up to at mHabitat

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This Week with Alison – 21 April 18

‘This Week with Alison’ is about sharing whatever I’ve been mulling over, reflecting on, discussing, reading, learning, practicing or generally tinkering with this week.   This week is about dealing with grief, my hike in the lakes and how to save the bees, whilst looking and feeling beautiful

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This Week with Alison – 8 April 18

‘This Week with Alison’ is about sharing whatever I’ve been mulling over, reflecting on, discussing, reading, learning, practicing or generally tinkering with this week.   This week is about The Chakra Project, what I’ve been up to at mHabitat and those lovely signs of spring

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This Week with Alison – 1 April 18

‘This Week with Alison’ is a new blog series for one month where I’ll be sharing whatever I’ve been mulling over, reflecting on, discussing, reading, learning, practicing or generally tinkering with this week.   Kicking off this week with The Louise Parker Method and my own Live Well programme

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Once upon a time, there was me… Part 3

All of my stories are true; my life, experiences, and what I’ve learnt.  I’m a work-in-progress, I’m not perfect but I’m listening and learning along the way. What does hope mean to you?  For me it means there’s a chance. It means I believe there’s a chance, a way, that things can be different or that I can see things differently.  It’s means there’s … Read More Once upon a time, there was me… Part 3