Tag: life style

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Relax & Balance with Crystals

Crystal therapy is one of the energy healing therapies and has been used for centuries.   Whilst some may still dismiss holistic therapies such as crystal therapy, there’s no denying the power of the energy that sits within and around us.   Crystals have been used for centuries to heal and relax.

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Healing through Tapping

EFT (Emotional Freedom Technique) is part of a therapy suite known as ‘energy psychology’.   Made popular in the Western world by Gary Craig, this amazing technique has thousands of case studies where people have healed emotional, physical and mental illnesses. Here I talk about where it came from, what it is and how it works.

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Lekke – It’s a happiness thing

I first came across the works of Meik Wiking a couple of years ago when he released ‘The little book of Hygge’ (or hoo ga). This is a man who heads up the Happiness Research Institute, what a job!  This week’s blog takes a look at what a Lekke lifestyle has to offer us in, is finding happiness really that easy?

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This Week with Alison – 27 April 18

‘This Week with Alison’ is about sharing whatever I’ve been mulling over, reflecting on, discussing, reading, learning, practicing or generally tinkering with this week.   This week read about gut health, my visit to the cats and what I’ve been up to at mHabitat

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This Week with Alison – 21 April 18

‘This Week with Alison’ is about sharing whatever I’ve been mulling over, reflecting on, discussing, reading, learning, practicing or generally tinkering with this week.   This week is about dealing with grief, my hike in the lakes and how to save the bees, whilst looking and feeling beautiful

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This Week with Alison – 8 April 18

‘This Week with Alison’ is about sharing whatever I’ve been mulling over, reflecting on, discussing, reading, learning, practicing or generally tinkering with this week.   This week is about The Chakra Project, what I’ve been up to at mHabitat and those lovely signs of spring

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This Week with Alison – 1 April 18

‘This Week with Alison’ is a new blog series for one month where I’ll be sharing whatever I’ve been mulling over, reflecting on, discussing, reading, learning, practicing or generally tinkering with this week.   Kicking off this week with The Louise Parker Method and my own Live Well programme