Wellbeing Wrap is a round up of what’s hot in the world of wellbeing, along with practical tips, things you can try out, and lots more… This week’s theme is ‘healing’
Tag: life coach
When we take pleasure in the things that bring us joy, the things that make us laugh, smile, or sigh with heartfelt warmth, that is the simplest form of gratitude. Gratitude brings many gifts to our lives; which could be beneficial to one or more of emotional, spiritual, physical, and mental health and wellbeing. Showing and feeling gratitude can occur at a subconscious level, or may … Read More The Gift of Gratitude
When did you stop noticing the wonderful things around you, within you, and beside you? When did you stop dancing? If you’re life is mainly rushing by at a 100 miles an hour, and you’re somehow just not content or happy with you lot, my friend, you need to explore the wonderful world of mindfulness.
Most of us are not getting enough sleep, but it’s more complex than you might think. Some of the facts around sleep, and its role on our health and wellbeing, are still a mystery, even to scientists. The Daily Mirror reported that one survey found that “Nearly a third of the population are suffering from insomnia which is affecting their health”. This survey of … Read More Sleep: Are you getting enough quality zzz’s?
When life is busy, or all of your energy is focused on a particular aspect of life, it’s easy to find yourself out of balance, and not paying enough attention to the other important areas of life. This is known as our ‘life balance’. This week’s blog takes a practical look at checking where you are with your life balance, and an easy … Read More Balance Your Life