Most of us are not getting enough sleep, but it’s more complex than you might think. Some of the facts around sleep, and its role on our health and wellbeing, are still a mystery, even to scientists. The Daily Mirror reported that one survey found that “Nearly a third of the population are suffering from insomnia which is affecting their health”. This survey of … Read More Sleep: Are you getting enough quality zzz’s?
Tag: life balance
In our busy lives it’s easy to get out of balance. We may focus too much energy on a particular aspect of life, whilst not paying enough attention to the other important areas of life. This is known as our ‘life balance’ This week’s blog takes a peek at the warning signs when life balance is not in play, and gives a practical tool for you to … Read More Finding Life Balance
When life is busy, or all of your energy is focused on a particular aspect of life, it’s easy to find yourself out of balance, and not paying enough attention to the other important areas of life. This is known as our ‘life balance’. This week’s blog takes a practical look at checking where you are with your life balance, and an easy … Read More Balance Your Life