Tag: holistic health

+

The masks we wear to hide emotional pain, what that does & how to heal

We all wear masks.  They hide our pain, our fear, our anxiety, our shadow selves. They hide our true feelings.  What might happen if we keep them on? What might happen if we remove them?

+

Wellbeing Wrap – Edition 6: stick it to cancer

Wellbeing wrap – what’s hot in the world of wellbeing

+

The importance of emotional wellbeing in health recovery

Made popular in the Western world by Gary Craig, this amazing technique has thousands of case studies where people have healed emotional, physical and mental illnesses.  I have found in my own practice that EFT used alongside coaching provides a powerful therapeutic intervention.

+

Wellbeing Wrap – Edition 5

Wellbeing Wrap – find out what’s hot in the world of wellbeing

+

Regain control of thoughts with tapping

Made popular in the Western world by Gary Craig, this amazing technique has thousands of case studies where people have healed emotional, physical and mental illnesses.  I have found in my own practice that EFT used alongside coaching provides a powerful therapeutic intervention.

+

Wellbeing Wrap – Edition 4

Wellbeing Wrap – find out what’s hot in the world of wellbeing

+

Wellbeing Wrap – Edition 3

Wellbeing Wrap is a round up of what’s hot in the world of wellbeing, along with practical tips, things you can try out, and lots more… This week’s theme is ‘healing’

+

Wellbeing Wrap – Edition 2

Wellbeing Wrap is a round up of what’s hot in the world of wellbeing, along with practical tips, things you can try out, and lots more… 

+

Wellbeing Wrap – Edition 1

Wellbeing Wrap is a round up of what’s hot in the world of wellbeing, along with practical tips, things you can try out, and lots more… 

+

Super Charge your Resilience

You don’t have to be a super hero or have special powers to build your resilience, you just need a little know-how, and a lot of the right mind set. I’m going to talk about resilience from two angles here, the ability to bounce back when you’ve taken a knock in life, and the in-the-moment resilience when you hit a stressful or scary situation.  … Read More Super Charge your Resilience

+

The Healing Power of Meditation

Neurological studies have proven that meditation changes the brain, promoting wellbeing across mind, body and soul.  In our chaotic world, could meditation be the answer to all of our problems? In this week’s wellbeing blog I’ll share my own journey into meditation and the three guided meditations I use with clients; one to relax, one to balance and one to heal.

+

Harnessing a calm mind in a hectic world

A calm mind promotes peace, confidence, and ultimately happiness.  This is what could be termed as having good mental health or wellbeing. What does a calm mind mean to you? This week I’ll be sharing three techniques that you can use to harness a calm mind.