Tag: holistic health

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Wellbeing Wrap – Tap yourself calm

Made popular in the Western world by Gary Craig, this amazing technique has thousands of case studies where people have healed emotional, physical and mental illnesses.  I have found in my own practice that EFT used alongside coaching provides a powerful therapeutic intervention.

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Wellbeing Wrap – Winter Warmers

Edition 4: Wellbeing Wrap is a round up of what’s hot in the world of wellbeing, along with practical tips, things you can try out, and lots more… 

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Wellbeing Wrap – Edition 3

Wellbeing Wrap is a round up of what’s hot in the world of wellbeing, along with practical tips, things you can try out, and lots more… This week’s theme is ‘healing’

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Wellbeing Wrap – Edition 2

Wellbeing Wrap is a round up of what’s hot in the world of wellbeing, along with practical tips, things you can try out, and lots more… 

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Wellbeing Wrap – Edition 1

Wellbeing Wrap is a round up of what’s hot in the world of wellbeing, along with practical tips, things you can try out, and lots more… 

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Super Charge your Resilience

You don’t have to be a super hero or have special powers to build your resilience, you just need a little know-how, and a lot of the right mind set. I’m going to talk about resilience from two angles here, the ability to bounce back when you’ve taken a knock in life, and the in-the-moment resilience when you hit a stressful or scary situation.  … Read More Super Charge your Resilience

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The Healing Power of Meditation

Neurological studies have proven that meditation changes the brain, promoting wellbeing across mind, body and soul.  In our chaotic world, could meditation be the answer to all of our problems? In this week’s wellbeing blog I’ll share my own journey into meditation and the three guided meditations I use with clients; one to relax, one to balance and one to heal.

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Harnessing a calm mind in a hectic world

A calm mind promotes peace, confidence, and ultimately happiness.  This is what could be termed as having good mental health or wellbeing. What does a calm mind mean to you? This week I’ll be sharing three techniques that you can use to harness a calm mind.

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Keeping your Mojo after 40!

Tom Clancy once said “life is about learning; when you stop learning, you die”. I say “life is amount movement; a fusion of mind and body working together, when you stop, it kinda all seizes up!” As a woman hurtling faster than I’d like to the big 50, I’ve experienced that inevitable shift and change in my body through my 30’s and 40’s.  This … Read More Keeping your Mojo after 40!

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Relax with Aromatherapy

In 2001 I embarked on a learning journey into aromatherapy and natural health, which followed an already established passion in all things wellbeing.  That means when it comes to relaxing, I have a few tricks up my sleeve. This week I’m going to share with you the wonders of aromatherapy; where it started, how it works, what it works for, and a few oils … Read More Relax with Aromatherapy

Super Boost your Energy

If you’ve ever had ‘that’ morning feeling, or an afternoon slump, this blog is for you.  Super boost your energy in a morning and make sure you keep going to bedtime, then sleep like a baby. As the summer draws to a close and the Autumn draws nearer, we start to feel a shift in our bodies, and our energy levels.  This week I’ll … Read More Super Boost your Energy

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Control your fear

If we let fear in it will consume us, control our thoughts, actions and reactions.  Fear that’s fed will grow big in our stomaches and strengthen in our minds, until it has won over our very being, and turned into a phobia that haunts us daily. This week I’ll share a my own (brief) story of anxiety that led to a fear and panic, … Read More Control your fear