If we let fear in it will consume us, control our thoughts, actions and reactions. Fear that’s fed will grow big in our stomaches and strengthen in our minds, until it has won over our very being, and turned into a phobia that haunts us daily. This week I’ll share a my own (brief) story of anxiety that led to a fear and panic, … Read More Control your fear
When we accept who we are, all of who we are, and know that we are good enough in every way, something magical happens. For many of us our self critic is an ever present voice in our head or feeling in the pit of our stomaches. This week’s wellbeing blog addresses how this critic grows and how to control it.
Reiki is a form of natural healing that was developed in 18th century Japan by a Buddhist monk named Usui Sensei. Reiki works holistically across mind, body, spiritual and emotional self. Healing mental and physical pain and discomfort. This week’s blog will give a brief history to reiki, what it’s helpful for, and how it’s used.
You could call this therapy an ‘energy psychology’ or ‘energy medicine’, we all have energy in and around us, but how do we use it to heal? This week’s wellbeing blog takes a look into chakra and aura healing, how it works and what it’s helpful for.
Crystal therapy is one of the energy healing therapies and has been used for centuries. Whilst some may still dismiss holistic therapies such as crystal therapy, there’s no denying the power of the energy that sits within and around us. Crystals have been used for centuries to heal and relax.
EFT (Emotional Freedom Technique) is part of a therapy suite known as ‘energy psychology’. Made popular in the Western world by Gary Craig, this amazing technique has thousands of case studies where people have healed emotional, physical and mental illnesses. Here I talk about where it came from, what it is and how it works.