Tag: headspace

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The Healing Power of Meditation

Neurological studies have proven that meditation changes the brain, promoting wellbeing across mind, body and soul.  In our chaotic world, could meditation be the answer to all of our problems?

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Harnessing a calm mind in a hectic world

It’s impossible to find peace amongst that constant chatter, nonetheless, most of us live each and every day just like that, without giving it much thought.  Find out how to take control

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This Week with Alison – 21 April 18

‘This Week with Alison’ is about sharing whatever I’ve been mulling over, reflecting on, discussing, reading, learning, practicing or generally tinkering with this week.   This week is about dealing with grief, my hike in the lakes and how to save the bees, whilst looking and feeling beautiful

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This Week with Alison – 1 April 18

‘This Week with Alison’ is a new blog series for one month where I’ll be sharing whatever I’ve been mulling over, reflecting on, discussing, reading, learning, practicing or generally tinkering with this week.   Kicking off this week with The Louise Parker Method and my own Live Well programme