If we let fear in it will consume us, control our thoughts, actions and reactions. Fear that’s fed will grow big in our stomaches and strengthen in our minds, until it has won over our very being, and turned into a phobia that haunts us daily. This week I’ll share a my own (brief) story of anxiety that led to a fear and panic, … Read More Control your fear
EFT (Emotional Freedom Technique) is part of a therapy suite known as ‘energy psychology’. Made popular in the Western world by Gary Craig, this amazing technique has thousands of case studies where people have healed emotional, physical and mental illnesses. Here I talk about where it came from, what it is and how it works.
‘This Week with Alison’ is a new blog series for one month where I’ll be sharing whatever I’ve been mulling over, reflecting on, discussing, reading, learning, practicing or generally tinkering with this week. Kicking off this week with The Louise Parker Method and my own Live Well programme