Neurological studies have proven that meditation changes the brain, promoting wellbeing across mind, body and soul. In our chaotic world, could meditation be the answer to all of our problems? In this week’s wellbeing blog I’ll share my own journey into meditation and the three guided meditations I use with clients; one to relax, one to balance and one to heal.
A calm mind promotes peace, confidence, and ultimately happiness. This is what could be termed as having good mental health or wellbeing. What does a calm mind mean to you? This week I’ll be sharing three techniques that you can use to harness a calm mind.