Tag: blogger

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Beat your inner critic with self compassion

When we accept who we are, all of who we are, and know that we are good enough in every way, something magical happens. For many of us our self critic is an ever present voice in our head or feeling in the pit of our stomaches.  This week’s wellbeing blog addresses how this critic grows and how to control it.

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Lekke – It’s a happiness thing

I first came across the works of Meik Wiking a couple of years ago when he released ‘The little book of Hygge’ (or hoo ga). This is a man who heads up the Happiness Research Institute, what a job!  This week’s blog takes a look at what a Lekke lifestyle has to offer us in, is finding happiness really that easy?

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Balance Your Life

When life is busy, or all of your energy is focused on a particular aspect of life, it’s easy to find yourself out of balance, and not paying enough attention to the other important areas of life. This is known as our ‘life balance’.   This week’s blog takes a practical look at checking where you are with your life balance, and an easy … Read More Balance Your Life

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Build a Strong Mind

Human happiness is a fascinating topic, and not least the dimensions of our being that contribute to said happiness. I have spent (at least) the last 35 years intrigued with the human mind, both my own and others.  I’ve read countless books, articles and papers. I’ve pondered and chewed over what it is that makes some people happy with so little, and others who … Read More Build a Strong Mind