How a wellbeing lifestyle could be the root to happiness
When we take pleasure in the things that bring us joy, the things that make us laugh, smile, or sigh with heartfelt warmth, that is the simplest form of gratitude. Gratitude brings many gifts to our lives; which could be beneficial to one or more of emotional, spiritual, physical, and mental health and wellbeing. Showing and feeling gratitude can occur at a subconscious level, or may … Read More The Gift of Gratitude
When did you stop noticing the wonderful things around you, within you, and beside you? When did you stop dancing? If you’re life is mainly rushing by at a 100 miles an hour, and you’re somehow just not content or happy with you lot, my friend, you need to explore the wonderful world of mindfulness.
Most of us are not getting enough sleep, but it’s more complex than you might think. Some of the facts around sleep, and its role on our health and wellbeing, are still a mystery, even to scientists. The Daily Mirror reported that one survey found that “Nearly a third of the population are suffering from insomnia which is affecting their health”. This survey of … Read More Sleep: Are you getting enough quality zzz’s?
In our busy lives it’s easy to get out of balance. We may focus too much energy on a particular aspect of life, whilst not paying enough attention to the other important areas of life. This is known as our ‘life balance’ This week’s blog takes a peek at the warning signs when life balance is not in play, and gives a practical tool for you to … Read More Finding Life Balance
You don’t have to be a super hero or have special powers to build your resilience, you just need a little know-how, and a lot of the right mind set. I’m going to talk about resilience from two angles here, the ability to bounce back when you’ve taken a knock in life, and the in-the-moment resilience when you hit a stressful or scary situation. … Read More Super Charge your Resilience
Neurological studies have proven that meditation changes the brain, promoting wellbeing across mind, body and soul. In our chaotic world, could meditation be the answer to all of our problems? In this week’s wellbeing blog I’ll share my own journey into meditation and the three guided meditations I use with clients; one to relax, one to balance and one to heal.
A calm mind promotes peace, confidence, and ultimately happiness. This is what could be termed as having good mental health or wellbeing. What does a calm mind mean to you? This week I’ll be sharing three techniques that you can use to harness a calm mind.
Tom Clancy once said “life is about learning; when you stop learning, you die”. I say “life is amount movement; a fusion of mind and body working together, when you stop, it kinda all seizes up!” As a woman hurtling faster than I’d like to the big 50, I’ve experienced that inevitable shift and change in my body through my 30’s and 40’s. This … Read More Keeping your Mojo after 40!