Free resources to help you relax, balance, and heal


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learn techniques to ease away tension headaches

Natural Alternatives – Headache relief





Tapping techniques to calm the mind & body

Calming suite 2 – Tap yourself calm

Techniques to control the mind –
learn different ways to harness a calmer mind

Calming suite 1 – master your mind


Crystal Therapy – find out how to choose, tune and cleanse your crystal and then follow the relaxation exercise

Step by Step guide

Live Well – how’s your life balance?

Wheel of Life Exercise


Learn how to tap – a first aid for mind & body

Emotional Freedom Technique
Long Sequence
Basic Tapping Sequence

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3 quick self help relievers with Acupressure




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Eat Well – check out Nourish Me
Work out Well – check out Yoga for Life & Hit the Fitness

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Always here to support you to live your best and happiest life.

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