Neurological research at the Harvard Medical School has shown that meditation decrease blood pressure and breathing rate, slows the heartbeat and lowers the metabolic state to levels similar to those found in deep sleep.  The changes in the brainwave pattern initiate a deeply relaxed, yet alert state.  Regular meditation promotes a calmer sense of self and is so important in our modern world, which is often filled with busy minds, stress, anxiety, and fear. In our busy modern world, meditation is one of the pillar’s of a wellbeing lifestyle

 

Explore a world of wellbeing at 360 Flourish:

Holistic Therapies
Talking Therapy, Psychotherapy & Coaching
Coaching clinic on call

MoGaChi Body Movement
Guided Meditation
Live Well Programme – Health Recovery
Live Well Programme – Transform your Life


Bookings
can be made on the 360 Flourish facebook page, at 360flourish@gmail.com or by calling Alison on 0784 3478399


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Individual 1:1 sessions of 20 minutes – £20*
Set of 6 x 20 minute 1:1 sessions – £108
Group classes – £5 each

*Come with a friend and save 20% each

Meditation choices include:

Relaxing meditation
This meditation will melt the stress of the day away.  Focusing on mindfulness of your body’s stress and tension points, you will use focused breathing to promote calm and deep relaxation.

Balancing meditation
This meditation balances the bodies energy system through a chakra meditation.  If you’re feeling out of sorts and need a quick fix, or just want to maintain equilibrium, this is the meditation for you.

Healing meditation
Using deep breathing and reiki healing, this meditation will bring about calm in the mind and body, whilst Alison sends reiki healing energy to you.

Loving kindness
This meditation focuses on kindness to ourselves and others, creating space for compassion, understanding, and love.  This meditation can help care for our own mental and physical health by cultivating a less judgemental and angry mind.

 


NOTES:

Bookings can be made on the 360 Flourish facebook page, at 360flourish@gmail.com or by calling Alison on 0784 3478399

Hands on treatments will be held at the Flourish Therapy Room in the East Yorkshire countryside, unless a private group session or event has been booked.

Meditation, talking therapies, coaching, Clinic on Call, Live Well programmes, reiki and EFT sessions can be face to face or offered world wide (via phone, video link or distance healing)



Qualifications & Experience

  • Advanced Diploma in Coaching with Neuro Linguistic Programming
  • Advanced Diploma in Cognitive Behavioural Therapy*
  • Therapeutic Massage 
  • Aura & Chakra Healing Therapist
  • Emotional Field Therapy Practitioner
  • Reiki 2nd degree Practitioner 
  • Crystal Therapy Practitioner
  • Angelic Healing Therapist
  • Coaching master classes taken in: NLP, Building Resilience, Emotional Intelligence, and Mindfulness
  • Aromatherapy & Natural Health

*Please note that I use CBT as a tool within my interventions to support mind set shifts,  unearth limiting beliefs and aid healing; I am not a registered clinician and will refer clients requiring clinical intervention to registered clinical practitioners.


Supporting you to be your best and happiest self

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Holistic Therapies
Talking Therapy, Psychotherapy & Coaching
Coaching clinic on call

MoGaChi Body Movement
Live Well Programme – Health Recovery
Live Well Programme – Transform your Life
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