Neurological research at the Harvard Medical School has shown that meditation decrease blood pressure and breathing rate, slows the heartbeat and lowers the metabolic state to levels similar to those found in deep sleep.  The changes in the brainwave pattern initiate a deeply relaxed, yet alert state.  Regular meditation promotes a calmer sense of self and is so important in our modern world, which is often filled with busy minds, stress, anxiety, and fear. In our busy modern world, meditation is one of the pillar’s of a wellbeing lifestyle

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I recently attended a guided meditation and Reiki session with Alison. It was the first time for me. The session was calm and relaxing and Alison explained what would happen throughout. I was a little sceptical but decided to go with an open mind and the intention of learning how to relax! I can honestly say that it was amazing. The meditation was so relaxing but the reiki was the big surprise. A deep sense of warmth and wellbeing came from the non contact session and I felt truly calm and content. If you haven’t tried this before then you wont be disappointed! Very much looking forward to next time 

Come along with a friend (up to 4 people) and each person can enjoy a discount

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360 Flourish Symbol Transparent XSmall-01 (1) Meditation Options

Relaxation meditation with Reiki treatment
This meditation will melt the stress of the day away.  Focusing on mindfulness of your body’s stress and tension points, you will use focused breathing to promote calm and deep relaxation, the meditation will then shift into mindfulness as Alison performs a Reiki treatment for you.
Appointment time 40 minutes
Private session for one person – £45 or two people £25 each
Small group session – £60 flat rate (£15 each based on 4 participants)

Reiki healing meditations (Reiki & aromatherapy)
Using the Holy Fire energy, you can request a healing experience that suits your requirements or interest from the following:

  • Ocean of holy love experience – good for healing all kinds of conditions and issues.
  • Holy love I experience – Divine love is sent into your soul at a deep level.
  • Holy love II experience – This works to heal past experiences and support one’s spiritual growth.
  • Holy love III experience – This heals experiences around the time of birth and early childhood that may have manifest in present day issues (emotional and physical).
  • Heavenly banquet hall experience – Existing in the third heaven, this experience is for spiritual nourishment.

Appointment time 40 minutes
Private session for one person – £45 or two people £25 each
Small group session – £60 flat rate (£15 each based on 4 participants)

Loving kindness meditation and Reiki
This meditation focuses on kindness to ourselves and others, creating space for compassion, understanding, and love.  This meditation can help care for our own mental and physical health by cultivating a less judgemental and angry mind.
Appointment time: 40 minutes
Private session for one person – £45 or two people £25 each
Small group session – £60 flat rate (£15 each based on 4 participants)

Chakra seed (bija) mantra meditation
This is a powerful and beautiful meditation using vibrational energy and bija mantras to cleanse and purify the seven core chakras.
Appointment time: 1 hour 30 minutes
Private session for one person – £65 or two people £35 each
Small group session – £100 flat rate (£25 each based on 4 participants) 

Chakra healing sound bath meditation
Sound stimulates the alpha and beta brain waves, which are associated with deep meditative and peaceful states that are highly conducive to healing. Each chakra has an associated vibrational energy, the sound of each is aligned to a specific musical note.
This healing meditation will go through each of the seven core chakras.
Appointment time 40 minutes
Private session for one person – £35 or two people £20 each
Small group session – £60 flat rate (£15 each based on 4 participants)

New Moon Reiki meditation
New moon meditations are an opportunity to set your goals, open up your inner intuition, and heal.  This is a wonderfully nourishing session that also offers you time out to relax and find peace.
Appointment time 40 minutes
Private session for one person – £35 or two people £20 each
Small group session – £60 flat rate (£15 each based on 4 participants)

Soul connection
Alison uses Reiki and angelic connection techniques to support you during this meditation.  You will be given a safe, peaceful and calm space to undertake this gentle meditation, allowing you to reconnect through visualisation with someone who has past over.  It may be one or more people you wish to connect to, a cherished pet, or all of those who you’ve lost (through death, estrangement or just distance).
The Reiki will also help to unblock any repressed emotion that may be preventing you from healing and feeling at peace.
Appointment time: 30 minutes
Private session for one person – £35 or for two people £20 each

Group classes of any of the above can be requested (minimum 6 people) – the cost of the class is £60 flat rate – so if 10 people come together, the cost would be £6 each


Bookings can be made on the 360 Flourish facebook page, at 360flourish@gmail.com or by calling Alison on 0784 3478399.

Venue:
 The Flourish Therapy room (Skelton, East Yorkshire – DN14 7RE).
You can use your own venue/home (local travel – up to 3 miles free, over 3 miles is charged at 80p per mile.  


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