Neurological research at the Harvard Medical School has shown that meditation decrease blood pressure and breathing rate, slows the heartbeat and lowers the metabolic state to levels similar to those found in deep sleep.  The changes in the brainwave pattern initiate a deeply relaxed, yet alert state.  Regular meditation promotes a calmer sense of self and is so important in our modern world, which is often filled with busy minds, stress, anxiety, and fear. In our busy modern world, meditation is one of the pillar’s of a wellbeing lifestyle

 

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I recently attended a guided meditation and Reiki session with Alison. It was the first time for me. The session was calm and relaxing and Alison explained what would happen throughout. I was a little sceptical but decided to go with an open mind and the intention of learning how to relax! I can honestly say that it was amazing. The meditation was so relaxing but the reiki was the big surprise. A deep sense of warmth and wellbeing came from the non contact session and I felt truly calm and content. If you haven’t tried this before then you wont be disappointed! Very much looking forward to next time 

360 Flourish Symbol Transparent XSmall-01 (1) Meditation Options

Chakra seed (baji) mantra meditation
This is a powerful and beautiful meditation using vibrational energy and baji mantras to cleanse and purify the 7 core chakras.
Appointment time: 1 hour, 10 minutes – £40 single person or £25 each for 2

Relaxation meditation and reiki
This meditation will melt the stress of the day away.  Focusing on mindfulness of your body’s stress and tension points, you will use focused breathing to promote calm and deep relaxation, the meditation will then shift into mindfulness as Alison performs reiki on you.
Appointment time: 50 minutes – £35 single person or £20 each for 2

Balancing meditation and reiki
This meditation balances the bodies energy system through a chakra meditation.  If you’re feeling out of sorts and need a quick fix, or just want to maintain equilibrium, this is the meditation for you, the meditation will then shift into mindfulness as Alison performs balancing reiki on you.
Appointment time: 50 minutes – £35 single person or £20 each for 2

Healing meditation and reiki
Using deep breathing and reiki healing, this meditation will bring about calm in the mind and body as Alison sends reiki healing energy to you.
Appointment time: 30 minutes – £20 single person or £10 each for 2

Loving kindness meditation and reiki
This meditation focuses on kindness to ourselves and others, creating space for compassion, understanding, and love.  This meditation can help care for our own mental and physical health by cultivating a less judgemental and angry mind.
Appointment time: 50 minutes – £35 single person or £20 each for 2

Soul connection
Alison uses reiki and angelic connection techniques to support you during this meditation.  You will be given a peaceful and calming space to undertake this gentle meditation, allowing you to reconnect through visualisation with someone who has past over.  It may be one or more person, a cherished pet, or all of those who you’ve lost.   The reiki will also help to unblock any repressed emotion that may be preventing you from healing and being at peace.
Appointment time: 30 minutes – £20  

Small group classes (max 6 people) can be requested – the cost of the class is £60
(this means if 6 people come along together, the cost would be £10 each).


Bookings can be made on the 360 Flourish facebook page, at 360flourish@gmail.com or by calling Alison on 0784 3478399.

Venue:
 sessions can be held at The Flourish Therapy room in Skelton (East Yorkshire), or your own venue/home (local travel – up to 3 miles free, over 5 miles travel expenses apply).  


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