Category: meditation

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The importance of emotional wellbeing in health recovery

Made popular in the Western world by Gary Craig, this amazing technique has thousands of case studies where people have healed emotional, physical and mental illnesses.  I have found in my own practice that EFT used alongside coaching provides a powerful therapeutic intervention.

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Life after death – how to embrace grief so you don’t lose yourself

Embracing grief doesn’t mean getting over, or letting go of the person you lost, it means you just let yourself be.

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Wellbeing Wrap – Edition 4

Wellbeing Wrap – find out what’s hot in the world of wellbeing

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How to stop your brain hijacking your happiness

From childhood and throughout adulthood our thoughts, behaviours, beliefs and values are shaped, they sit in our subconscious mind.   These brain programs are the foundation to everything we do, how we think, what we say, and how we act.  For the most part this is helpful, however, our primitive brain will continue to use information that is not reality, and no longer helpful.  It … Read More How to stop your brain hijacking your happiness

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Wellbeing Wrap – Edition 3

Wellbeing Wrap is a round up of what’s hot in the world of wellbeing, along with practical tips, things you can try out, and lots more… This week’s theme is ‘healing’

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Wellbeing Wrap – Edition 2

Wellbeing Wrap is a round up of what’s hot in the world of wellbeing, along with practical tips, things you can try out, and lots more… 

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Wellbeing Wrap – Edition 1

Wellbeing Wrap is a round up of what’s hot in the world of wellbeing, along with practical tips, things you can try out, and lots more… 

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Super Charge your Resilience

Building resilience takes time and patience, this insightful blog offers a toolkit, and a hope, to those who are in need of putting on their cape of protection.

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The Healing Power of Meditation

Neurological studies have proven that meditation changes the brain, promoting wellbeing across mind, body and soul.  In our chaotic world, could meditation be the answer to all of our problems?

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Harnessing a calm mind in a hectic world

It’s impossible to find peace amongst that constant chatter, nonetheless, most of us live each and every day just like that, without giving it much thought.  Find out how to take control