Category: Live Well

Heal yourself – how to work with your energy system to heal mind, body, heart and spirit

Energy is all there is.  It feeds, nourishes, supports growth, light, colour… and it heals us.
Find out way you can tap into your own energy to heal mind, body, heart and spirit.

+

Wellbeing Wrap – Edition 6: stick it to cancer

Wellbeing wrap – what’s hot in the world of wellbeing

+

Wellbeing Wrap – Edition 5

Wellbeing Wrap – find out what’s hot in the world of wellbeing

+

Wellbeing Wrap – Edition 4

Wellbeing Wrap – find out what’s hot in the world of wellbeing

+

Wellbeing Wrap – Edition 2

Wellbeing Wrap is a round up of what’s hot in the world of wellbeing, along with practical tips, things you can try out, and lots more… 

+

Wellbeing Wrap – Edition 1

Wellbeing Wrap is a round up of what’s hot in the world of wellbeing, along with practical tips, things you can try out, and lots more… 

+

One day I woke up, and everything changed

How a wellbeing lifestyle could be the root to happiness

+

Sleep: Are you getting enough quality zzz’s?

Most of us are not getting enough sleep, but it’s more complex than you might think. Some of the facts around sleep, and its role on our health and wellbeing, are still a mystery, even to scientists.  The Daily Mirror reported that one survey found that “Nearly a third of the population are suffering from insomnia which is affecting their health”.  This survey of … Read More Sleep: Are you getting enough quality zzz’s?

+

Finding Life Balance

In our busy lives it’s easy to get out of balance.  We may focus too much energy on a particular aspect of life, whilst not paying enough attention to the other important areas of life.  Find out how to regain balance in your life

+

Super Charge your Resilience

Building resilience takes time and patience, this insightful blog offers a toolkit, and a hope, to those who are in need of putting on their cape of protection.

+

Keeping your Mojo after 40!

Our bodies are a beautiful piece of engineering and we often take them for granted.  Without a full range of regular movement, and particularly as we move beyond 40, muscles and tendons will start to tighten, lose flexibility and eventually cause us physical issues, such as back or shoulder pain or shortened tendons.  Enter MoGaChi…

Super Boost your Energy

If you’ve ever had ‘that’ morning feeling, or an afternoon slump, this blog is for you.  Super boost your energy in a morning and make sure you keep going to bedtime, then sleep like a baby. As the summer draws to a close and the Autumn draws nearer, we start to feel a shift in our bodies, and our energy levels.  This week I’ll … Read More Super Boost your Energy