Category: coaching – psychotherapy

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The masks we wear to hide emotional pain, what that does & how to heal

We all wear masks.  They hide our pain, our fear, our anxiety, our shadow selves. They hide our true feelings.  What might happen if we keep them on? What might happen if we remove them?

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The importance of emotional wellbeing in health recovery

Made popular in the Western world by Gary Craig, this amazing technique has thousands of case studies where people have healed emotional, physical and mental illnesses.  I have found in my own practice that EFT used alongside coaching provides a powerful therapeutic intervention.

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Regain control of thoughts with tapping

Made popular in the Western world by Gary Craig, this amazing technique has thousands of case studies where people have healed emotional, physical and mental illnesses.  I have found in my own practice that EFT used alongside coaching provides a powerful therapeutic intervention.

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How to stop your brain hijacking your happiness

From childhood and throughout adulthood our thoughts, behaviours, beliefs and values are shaped, they sit in our subconscious mind.   These brain programs are the foundation to everything we do, how we think, what we say, and how we act.  For the most part this is helpful, however, our primitive brain will continue to use information that is not reality, and no longer helpful.  It … Read More How to stop your brain hijacking your happiness

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Coaching Therapy Case Study

Hear how a client overcame her anxiety and got her life back again.

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Super Charge your Resilience

Building resilience takes time and patience, this insightful blog offers a toolkit, and a hope, to those who are in need of putting on their cape of protection.

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Harnessing a calm mind in a hectic world

It’s impossible to find peace amongst that constant chatter, nonetheless, most of us live each and every day just like that, without giving it much thought.  Find out how to take control

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Control your fear

If we let fear in it will consume us, control our thoughts, actions and reactions.  Fear that’s fed will grow big in our stomaches and strengthen in our minds, until it has won over our very being, and turned into a phobia that haunts us daily. This week I’ll share a my own (brief) story of anxiety that led to a fear and panic, … Read More Control your fear