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Heal yourself – how to work with your energy system to heal mind, body, heart and spirit

Energy is all there is.  It feeds, nourishes, balances, supports growth, light, colour…
and it heals us.
Continue reading “Heal yourself – how to work with your energy system to heal mind, body, heart and spirit”

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Your health & wellbeing through chakras

Chakras are our internal energy system, when they’re in balance we have feelings such as self confidence, compassion and peace.  When they’re out of balance or overdeveloped we can feel anxious, emotional, and can experience a whole range of mental, emotional and physical issues.  Along with treatments from qualified practitioners, it is possible to support the health and balance of your own chakras.
Continue reading “Your health & wellbeing through chakras”

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Five ways to promote relaxation through aromatherapy

My love for aromatherapy and natural health started when I was just 18, some 30 plus years ago.  With my new aromatherapy range launching this month here’s a sneak preview of some of my favourite oils I’ll be using in my blends. Continue reading “Five ways to promote relaxation through aromatherapy”

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The masks we wear to hide emotional pain, what that does & how to heal

We all wear masks.  They hide our pain, our fear, our anxiety, our shadow selves. They hide our true feelings.  When the mask is no longer serving us a purpose, no longer good for our wellbeing, we have to be brave enough to reveal our true selves, and in that moment the healing begins. Continue reading “The masks we wear to hide emotional pain, what that does & how to heal”

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Wellbeing Wrap – Edition 6: stick it to cancer

Wellbeing Wrap – a holistic blog for mind, body and soul.

Continue reading “Wellbeing Wrap – Edition 6: stick it to cancer”

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The importance of emotional wellbeing in health recovery

When we’re recovering from a health problem there are three key factors that must be  taken into account; nutrition, exercise, and emotional wellbeing (or the mind, if you like), but what happens when one of those three is not paid enough attention? This week’s blogs explores the emotional wellbeing factor. Continue reading “The importance of emotional wellbeing in health recovery”

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Wellbeing Wrap – Edition 5

Wellbeing Wrap – a holistic blog for mind, body and soul.
This edition of Wellbeing Wrap focuses on the four pillars of my
Live Well programmes; ‘Think Well‘, ‘Eat Well‘, ‘Workout Well‘ and ‘Live Well

Continue reading “Wellbeing Wrap – Edition 5”

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Life after death – how to embrace grief so you don’t lose yourself

At some point in our lives, most of us will experience the death of someone we love. What happens next is a personal journey, and usually one we’re ill prepared for dealing with.  In this month’s feature blog I share my own story along with a number of ways to support those experiencing grief.

Continue reading “Life after death – how to embrace grief so you don’t lose yourself”

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Regain control of thoughts with tapping

Tapping (or Emotional Freedom Technique) has its roots in Thought Field Therapy, and is one of those wonderful energy medicines utilising the energy within our bodies, with a little bit of brain reprogramming.  Find out more along with lots of techniques you can try yourself

Continue reading “Regain control of thoughts with tapping”

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Wellbeing Wrap – Edition 4

Wellbeing Wrap is a round up of what’s hot in the world of wellbeing, along with practical tips, things you can try out, and lots more. This one focuses on ‘winter warmers’

Continue reading “Wellbeing Wrap – Edition 4”

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How to stop your brain hijacking your happiness

From childhood and throughout adulthood our thoughts, behaviours, beliefs and values are shaped, they sit in our subconscious mind.   These brain programs are the foundation to everything we do, how we think, what we say, and how we act.  For the most part this is helpful, however, our primitive brain will continue to use information that is not reality, and no longer helpful.  It will delete and distort information stored, and this functioning can leave us stuck in a rut, and heading for unhappiness, without even realising what’s happened.  Continue reading “How to stop your brain hijacking your happiness”

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Wellbeing Wrap – Edition 3

Wellbeing Wrap is a round up of what’s hot in the world of wellbeing, along with practical tips, things you can try out, and lots more… This week’s theme is ‘healing’

Continue reading “Wellbeing Wrap – Edition 3”