When we’re recovering from a health problem there are three key factors that must be taken into account; nutrition, exercise, and emotional wellbeing (also know as our mental health) Continue reading “How to recover the whole self from injury, major illness or surgery”
Energy is all there is. It feeds, nourishes, balances, supports growth, light, colour…
and it heals us.
Continue reading “Heal yourself – how to work with your energy system to heal mind, body, heart and spirit”
Chakras are our internal energy system, when they’re in balance we have feelings such as self confidence, compassion and peace. When they’re blocked or out of balance we can feel anxious, emotional, and can experience a whole range of mental, emotional and physical issues. Along with treatments from qualified practitioners, it is possible to support the health and balance of your own chakras.
Continue reading “Your health & wellbeing through chakras”
My love for aromatherapy and natural health started when I was just 18, some 30 plus years ago. With my new aromatherapy range launching this month here’s a sneak preview of some of my favourite oils I’ll be using in my blends. Continue reading “Five ways to promote relaxation through aromatherapy”
We all wear masks. They hide our pain, our fear, our anxiety, our shadow selves. They hide our true feelings. When the mask is no longer serving us a purpose, no longer good for our wellbeing, we have to be brave enough to reveal our true selves, and in that moment the healing begins. Continue reading “The masks we wear to hide emotional pain, what that does & how to heal”
Wellbeing Wrap – a holistic blog for mind, body and soul.
At some point in our lives, most of us will experience the death of someone we love. What happens next is a personal journey, and usually one we’re ill prepared for dealing with. In this month’s feature blog I share my own story along with a number of ways to support those experiencing grief.
Tapping (or Emotional Freedom Technique) has its roots in Thought Field Therapy, and is one of those wonderful energy medicines utilising the energy within our bodies, with a little bit of brain reprogramming. Find out more along with lots of techniques you can try yourself
From childhood and throughout adulthood our thoughts, behaviours, beliefs and values are shaped, they sit in our subconscious mind. These brain programs are the foundation to everything we do, how we think, what we say, and how we act. For the most part this is helpful, however, our primitive brain will continue to use information that is not reality, and no longer helpful. It will delete and distort information stored, and this functioning can leave us stuck in a rut, and heading for unhappiness, without even realising what’s happened. Continue reading “How to stop your brain hijacking your happiness”