+

Life after death – how to embrace grief so you don’t lose yourself

At some point in our lives, most of us will experience the death of someone we love. What happens next is a personal journey, and usually one we’re ill prepared for dealing with.  In this month’s feature blog I share my own story along with a number of ways to support those experiencing grief.

Continue reading “Life after death – how to embrace grief so you don’t lose yourself”

+

Wellbeing Wrap – Tap yourself calm

Edition 5: Wellbeing Wrap is a focus on tapping (or Emotional Freedom Technique) with lots of techniques you can try yourself

Continue reading “Wellbeing Wrap – Tap yourself calm”

+

Wellbeing Wrap – Winter Warmers

Edition 4: Wellbeing Wrap is a round up of what’s hot in the world of wellbeing, along with practical tips, things you can try out, and lots more… 

Continue reading “Wellbeing Wrap – Winter Warmers”

+

How to stop your brain hijacking your happiness

From childhood and throughout adulthood our thoughts, behaviours, beliefs and values are shaped, they sit in our subconscious mind.   These brain programs are the foundation to everything we do, how we think, what we say, and how we act.  For the most part this is helpful, however, our primitive brain will continue to use information that is not reality, and no longer helpful.  It will delete and distort information stored, and this functioning can leave us stuck in a rut, and heading for unhappiness, without even realising what’s happened.  Continue reading “How to stop your brain hijacking your happiness”

+

Wellbeing Wrap – Edition 3

Wellbeing Wrap is a round up of what’s hot in the world of wellbeing, along with practical tips, things you can try out, and lots more… This week’s theme is ‘healing’

Continue reading “Wellbeing Wrap – Edition 3”

+

Wellbeing Wrap – Edition 2

Wellbeing Wrap is a round up of what’s hot in the world of wellbeing, along with practical tips, things you can try out, and lots more… 

Continue reading “Wellbeing Wrap – Edition 2”

+

Wellbeing Wrap – Edition 1

Wellbeing Wrap is a round up of what’s hot in the world of wellbeing, along with practical tips, things you can try out, and lots more… 

Continue reading “Wellbeing Wrap – Edition 1”

+

One day I woke up, and everything changed

Wellbeing and wellness are the words of the moment when it comes to looking after ourselves, but what do those words mean to you?  When I hit rock bottom I knew things had to change, or I wouldn’t be around to see my 50th year.  Then I woke up to what wellbeing meant, and everything changed.

Continue reading “One day I woke up, and everything changed”

+

Animal Reiki Case Study

Reiki is a wonderfully relaxing and effective energy healing technique.  It’s non-invasive and safe for everyone, and everything.  Animals are generally very receptive to reiki, naturally understanding that it is going to help them heal.

Continue reading “Animal Reiki Case Study”

+

Coaching Therapy Case Study

Life coaching is a powerful talking therapy that has its roots in psychology.  *Julie came for emotional balance coaching and it was to be the start of a journey that would change her life.

Continue reading “Coaching Therapy Case Study”

+

Healing Case Study

Reiki was used with *Lisa to support both an emotional and physical healing need.

Continue reading “Healing Case Study”

+

The Gift of Gratitude

When we take pleasure in the things that bring us joy, the things that make us laugh, smile, or sigh with heartfelt warmth, that is the simplest form of gratitude.

Gratitude brings many gifts to our lives; which could be beneficial to one or more of emotional, spiritual, physical, and mental health and wellbeing.  Showing and feeling gratitude can occur at a subconscious level, or may be a mindful act, either way the benefits of raising our inward and outward gratitude are plentiful.  In this week’s blog I’ll share how it benefits us (and others), and how to raise your mindful gratitude.

Continue reading “The Gift of Gratitude”