Give your staff the opportunity to boost their wellbeing with these mini sessions, aimed to promote relaxation, and allow staff to de-stress and recharge their batteries – all without having to leave the office.

Workplace Wellbeing options:

Staff coaching & support

Tailored wellbeing intervention

Pop-up wellbeing clinic

A day of wellbeing

 

A small investment in regular workplace wellbeing will support staff to stay healthy and productive, and work towards reducing the financial burden sickness absence causes.


You can choose to offer one type of treatment or pick and mix from the menu below (if you don’t see what you want just ask, there are other options available).

The day (or half day) is paid for by the employer, so staff can access short treatments throughout the duration.  A session schedule will be required along with a small (private) meeting room for treatments, or a large space for MoGaChi or group meditation.


reikitreatRelax & Soothe Your Mind With Reiki
Reiki is an ancient Japanese technique used to heal mind and body.  Working on 3 core points around your head and finishing with reiki symbol work, to balance emotions and leave you feeling relaxed and ready to continue your day.  The treatment is carried out with the client fully clothed and sitting in a chair. 

15 min slots | £490pd | 18 slots per day | On-site | Private Meeting Room

 


massage-therapy-1612308_1280De-stress With Aromatherapy Massage
As you breathe in the beautiful essential oils you will be eased into relaxation with aromatherapy massage.  This treatment works in harmony with the oils to help regulate your mood, de-stress, and ease away tension.  The treatment is carried out with the client fully clothed and sitting in a chair.  Choose from:

  • Classic neck, shoulders and the top of the back.
  • Hand massage
  • Foot massage
  • Facial massage
  • Scalp massage (can be done without oils)

20 min slots | £490pd | 15 slots per day | On-site | Private Meeting Room

 


Screen Shot 2018-10-14 at 13.00.24Beauty Sleep Special
Sleep is so important for our health & wellbeing but in our modern day busy lives it can be hard to get a good night’s sleep.  Relaxation techniques and specially chosen essential oils are combined with massage, energy zone work, and reiki; preparing your mind and body for a better nights sleep. The treatment is carried out with the client fully clothed and sitting in a chair.  

20 min slots | £490pd | 15 slots per day | On-site | Private Meeting Room


Screen Shot 2018-10-14 at 12.40.19Balance Your Energy & Relax with a Guided Chakra Meditation
Meditation is notoriously difficult to get into, however, the benefits for individuals who add meditation into their lifestyle is huge, promoting a calm mind, reducing anxiety and tension, heightening mindfulness.  This session will give each attendee an insight into how to meditate whilst balancing out the energy wheels (chakras) that run down our central meridian. The treatment can be individual or group.
t is carried out with the client fully clothed and sitting in a chair.  

15 min private session | £490pd | 18 slots per day
15 min group session:
£490pd   
|10 sessions
£250phd
| 6 sessions

On-site | Max 10 attendees per session |1:1 Private Meeting Room or Group Room


Screen Shot 2018-10-14 at 12.40.35MoGaChi Body Movement Session
MoGaChi has been designed to promote controlled breath, good posture and relaxation, at the same time as ensuring you get a gentle full body movement workout to stimulate the inner and outer energy system.  MoGaChi is inspired by yoga (to flex, tone, lengthen and strengthen); Tai Chi (to promote controlled movement and breathing that works with the energy around your body); Qigong and Energy Medicine (to promote controlled movement that works with key acupressure points and the meridians within your body). 

Choose duration: 4 x 50min or 6 x 25min sessions £490pd
2 x 50 min or 4 x 25 min sessions £250 phd

On-site | Max 10 attendees per session |
Workout Outfit required/comfy clothes
Clear floor space required


Contact Alison to discuss or book your workplace wellbeing 
E: 360flourish@gmail.com | Message on facebook @360flourish | M: 0784 3478399

Supporting staff to live well and perform well 

360 Flourish - Alison small


360 Flourish supports NHS staff through two discount providers:
Health Service Discounts
Screen Shot 2018-11-01 at 12.12.14
NHS discount list GOOLE


View everything on offer at the Flourish wellbeing centre

360 Flourish Logo - Transparent Background SMALL

%d bloggers like this: