Wellbeing Wrap – find out what’s hot in the world of wellbeing
Month: February 2019
Embracing grief doesn’t mean getting over, or letting go of the person you lost, it means you just let yourself be.
Made popular in the Western world by Gary Craig, this amazing technique has thousands of case studies where people have healed emotional, physical and mental illnesses. I have found in my own practice that EFT used alongside coaching provides a powerful therapeutic intervention.