Month: May 2018

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Healing through Tapping

EFT (Emotional Freedom Technique) is part of a therapy suite known as ‘energy psychology’.   Made popular in the Western world by Gary Craig, this amazing technique has thousands of case studies where people have healed emotional, physical and mental illnesses. Here I talk about where it came from, what it is and how it works.

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Lekke – It’s a happiness thing

I first came across the works of Meik Wiking a couple of years ago when he released ‘The little book of Hygge’ (or hoo ga). This is a man who heads up the Happiness Research Institute, what a job!  This week’s blog takes a look at what a Lekke lifestyle has to offer us in, is finding happiness really that easy?